Horseradish vs. English muffin — In-Depth Nutrition Comparison
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The main differences between horseradish and English muffins
- Horseradish is richer in vitamin C, yet English muffins are richer in phosphorus, vitamin B1, manganese, vitamin B2, copper, vitamin B3, vitamin B5, and iron.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish contains 2 times more folate than English muffins. Horseradish contains 57µg of folate, while English muffins contain 37µg.
- Horseradish has a lower glycemic index than English muffins.
Food types used in this article are Horseradish, prepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +111.9% |
| Contains more CopperCopper | +122.4% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains more ManganeseManganese | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2162.5% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.1mg | 28% |
| Phosphorus | 31mg | 133mg | 15% |
| Vitamin B1 | 0.008mg | 0.181mg | 14% |
| Protein | 1.18g | 7.7g | 13% |
| Carbs | 11.29g | 46g | 12% |
| Vitamin B2 | 0.024mg | 0.154mg | 10% |
| Manganese | 0.126mg | 0.357mg | 10% |
| Calories | 48kcal | 235kcal | 9% |
| Copper | 0.058mg | 0.129mg | 8% |
| Vitamin B5 | 0.093mg | 0.446mg | 7% |
| Vitamin B3 | 0.386mg | 1.566mg | 7% |
| Iron | 0.42mg | 0.89mg | 6% |
| Selenium | 2.8µg | 5% | |
| Folate | 57µg | 37µg | 5% |
| Polyunsaturated fat | 0.339g | 0.888g | 4% |
| Potassium | 246mg | 131mg | 3% |
| Vitamin B6 | 0.073mg | 0.043mg | 2% |
| Fats | 0.69g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Sodium | 420mg | 464mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Zinc | 0.83mg | 0.7mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.09g | 0.259g | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 7.99g | 43.3g | N/A |
| Calcium | 56mg | 52mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.13g | 0.302g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +102.1% |
| Contains more ProteinProtein | +552.5% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +132.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
