Horseradish vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between horseradish and gooseberries
- Horseradish has more folate and zinc; however, gooseberries have more vitamin A.
- Horseradish's daily need coverage for sodium is 18% more.
- Horseradish has 10 times more folate than gooseberries. Horseradish has 57µg of folate, while gooseberries have 6µg.
- Gooseberries are lower in sodium.
- Horseradish has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Horseradish, prepared and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +591.7% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 6µg | 13% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Magnesium | 27mg | 10mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Vitamin B5 | 0.093mg | 0.286mg | 4% |
| Calcium | 56mg | 25mg | 3% |
| Vitamin C | 24.9mg | 27.7mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 246mg | 198mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Vitamin B6 | 0.073mg | 0.08mg | 1% |
| Vitamin B3 | 0.386mg | 0.3mg | 1% |
| Copper | 0.058mg | 0.07mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Protein | 1.18g | 0.88g | 1% |
| Manganese | 0.126mg | 0.144mg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 48kcal | 44kcal | 0% |
| Fats | 0.69g | 0.58g | 0% |
| Carbs | 11.29g | 10.18g | 0% |
| Net carbs | 7.99g | 5.88g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Saturated fat | 0.09g | 0.038g | 0% |
| Monounsaturated fat | 0.13g | 0.051g | 0% |
| Polyunsaturated fat | 0.339g | 0.317g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +259.2% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +154.9% |
| Contains less Sat. FatSaturated fat | -57.8% |
~equal in
Polyunsaturated fat
~0.317g
