Horseradish vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between Horseradish and Hot and sour soup?
- Horseradish is richer in Vitamin C, Folate, Fiber, Potassium, and Zinc, yet Hot and sour soup is richer in Choline.
- Horseradish's daily need coverage for Vitamin C is 28% higher.
- Horseradish has 19 times more Sugar than Hot and sour soup. Horseradish has 7.99g of Sugar, while Hot and sour soup has 0.42g.
We used Horseradish, prepared and Soup, hot and sour, Chinese restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+347.3%
Contains
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Zinc
+277.3%
Contains
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Copper
+123.1%
Contains
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Manganese
+48.2%
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Selenium
+600%
Contains
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Iron
+52.4%
Contains
less
Sodium
-10.5%
Equal in Phosphorus - 32
Contains
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Calcium
+194.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+347.3%
Contains
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Zinc
+277.3%
Contains
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Copper
+123.1%
Contains
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Manganese
+48.2%
Contains
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Selenium
+600%
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Iron
+52.4%
Contains
less
Sodium
-10.5%
Equal in Phosphorus - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+14.1%
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Folate
+612.5%
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Vitamin K
+18.2%
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Vitamin A
+1600%
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Vitamin E
+3800%
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Vitamin D
+∞%
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Vitamin B1
+225%
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Vitamin B2
+29.2%
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Vitamin B3
+31.3%
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Vitamin B5
+144.1%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+14.1%
Contains
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Folate
+612.5%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin A
+1600%
Contains
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Vitamin E
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+225%
Contains
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Vitamin B2
+29.2%
Contains
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Vitamin B3
+31.3%
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Vitamin B5
+144.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+159.5%
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Other
+45.5%
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Protein
+118.6%
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Fats
+75.4%
Equal in Water - 90.65
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+159.5%
Contains
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Other
+45.5%
Contains
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Protein
+118.6%
Contains
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Fats
+75.4%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.7%
Contains
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Monounsaturated Fat
+121.5%
Equal in Polyunsaturated fat - 0.311
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Saturated Fat
-60.7%
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Monounsaturated Fat
+121.5%
Equal in Polyunsaturated fat - 0.311
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 3.85g |
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| Protein | 1.18g | 2.58g |
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| Fats | 0.69g | 1.21g |
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| Carbs | 11.29g | 4.35g |
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| Calories | 48kcal | 39kcal |
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| Starch | 0g | 2.43g |
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| Sugar | 7.99g | 0.42g |
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| Fiber | 3.3g | 0.5g |
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| Calcium | 56mg | 19mg |
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| Iron | 0.42mg | 0.64mg |
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| Magnesium | 27mg | 9mg |
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| Phosphorus | 31mg | 32mg |
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| Potassium | 246mg | 55mg |
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| Sodium | 420mg | 376mg |
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| Zinc | 0.83mg | 0.22mg |
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| Copper | 0.058mg | 0.026mg |
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| Manganese | 0.126mg | 0.085mg |
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| Selenium | 2.8µg | 0.4µg |
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| Vitamin A | 2IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.01mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 24.9mg | 0mg |
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| Vitamin B1 | 0.008mg | 0.026mg |
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| Vitamin B2 | 0.024mg | 0.031mg |
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| Vitamin B3 | 0.386mg | 0.507mg |
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| Vitamin B5 | 0.093mg | 0.227mg |
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| Vitamin B6 | 0.073mg | 0.064mg |
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| Folate | 57µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.3µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.09g | 0.229g |
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| Monounsaturated Fat | 0.13g | 0.288g |
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| Polyunsaturated fat | 0.339g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 7.57g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Horseradish is relatively richer in minerals