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  6. Horseradish vs. Lablab

Horseradish vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between horseradish and lablab

  • Horseradish has more vitamin C and folate; however, lablab is higher in iron, copper, vitamin B1, zinc, manganese, magnesium, and phosphorus.
  • Lablab covers your daily need for iron, 52% more than horseradish.
  • Lablab has less sodium.

These are the specific foods used in this comparison Horseradish, prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Horseradish vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +37%
Contains more IronIron +990.5%
Contains more CopperCopper +487.9%
Contains more ZincZinc +243.4%
Contains more PhosphorusPhosphorus +287.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +282.5%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3275%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +239.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Lablab DV% diff.
Iron 0.42mg 4.58mg 52%
Copper 0.058mg 0.341mg 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B1 0.008mg 0.27mg 22%
Sodium 420mg 7mg 18%
Zinc 0.83mg 2.85mg 18%
Manganese 0.126mg 0.482mg 15%
Protein 1.18g 8.14g 14%
Phosphorus 31mg 120mg 13%
Folate 57µg 4µg 13%
Magnesium 27mg 82mg 13%
Fiber 3.3g 13%
Vitamin B5 0.093mg 0.316mg 4%
Vitamin B6 0.073mg 0.037mg 3%
Calories 48kcal 117kcal 3%
Potassium 246mg 337mg 3%
Carbs 11.29g 20.69g 3%
Calcium 56mg 40mg 2%
Polyunsaturated fat 0.339g 0.245g 1%
Vitamin B2 0.024mg 0.037mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fats 0.69g 0.58g 0%
Net carbs 7.99g 20.69g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Selenium 2.8µg 2.8µg 0%
Vitamin B3 0.386mg 0.411mg 0%
Saturated fat 0.09g 0.099g 0%
Monounsaturated fat 0.13g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +19%
Contains more WaterWater +23.1%
Contains more OtherOther +20.5%
Contains more ProteinProtein +589.8%
Contains more CarbsCarbs +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +38.4%
~equal in Saturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.