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  6. Horseradish vs. Mousse

Horseradish vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Mousse?

  • Horseradish is higher in Vitamin C, Fiber, and Folate, yet Mousse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, and Phosphorus.
  • Mousse's daily need coverage for Cholesterol is 47% more.
  • Horseradish has 249 times more Vitamin C than Mousse. While Horseradish has 24.9mg of Vitamin C, Mousse has only 0.1mg.
  • The amount of Sodium in Mousse is lower.

We used Horseradish, prepared and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Horseradish vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
6
Mousse
Mousse
Contains more Magnesium +35%
Contains more Potassium +72%
Contains more Zinc +29.7%
Contains more Manganese +113.6%
Contains more Calcium +71.4%
Contains more Iron +31%
Contains more Phosphorus +277.4%
Contains less Sodium -91%
Contains more Copper +29.3%
Contains more Selenium +164.3%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Magnesium +35%
Contains more Potassium +72%
Contains more Zinc +29.7%
Contains more Manganese +113.6%
Contains more Calcium +71.4%
Contains more Iron +31%
Contains more Phosphorus +277.4%
Contains less Sodium -91%
Contains more Copper +29.3%
Contains more Selenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
7
Mousse
Mousse
Contains more Vitamin C +24800%
Contains more Vitamin B3 +164.4%
Contains more Vitamin B6 +25.9%
Contains more Folate +280%
Contains more Vitamin A +25350%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +754.2%
Contains more Vitamin B5 +473.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +24800%
Contains more Vitamin B3 +164.4%
Contains more Vitamin B6 +25.9%
Contains more Folate +280%
Contains more Vitamin A +25350%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +754.2%
Contains more Vitamin B5 +473.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Mousse
Mousse
Contains more Water +35.2%
Contains more Other +107.1%
Contains more Protein +250.8%
Contains more Fats +2218.8%
Contains more Carbs +42.3%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Water +35.2%
Contains more Other +107.1%
Contains more Protein +250.8%
Contains more Fats +2218.8%
Contains more Carbs +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Mousse
Mousse
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3766.9%
Contains more Polyunsaturated fat +159.3%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +3766.9%
Contains more Polyunsaturated fat +159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Mousse
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mousse Opinion
Net carbs 7.99g 15.47g Mousse
Protein 1.18g 4.14g Mousse
Fats 0.69g 16g Mousse
Carbs 11.29g 16.07g Mousse
Calories 48kcal 225kcal Mousse
Sugar 7.99g 14.81g Horseradish
Fiber 3.3g 0.6g Horseradish
Calcium 56mg 96mg Mousse
Iron 0.42mg 0.55mg Mousse
Magnesium 27mg 20mg Horseradish
Phosphorus 31mg 117mg Mousse
Potassium 246mg 143mg Horseradish
Sodium 420mg 38mg Mousse
Zinc 0.83mg 0.64mg Horseradish
Copper 0.058mg 0.075mg Mousse
Manganese 0.126mg 0.059mg Horseradish
Selenium 2.8µg 7.4µg Mousse
Vitamin A 2IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0.01mg 0.51mg Mousse
Vitamin C 24.9mg 0.1mg Horseradish
Vitamin B1 0.008mg 0.045mg Mousse
Vitamin B2 0.024mg 0.205mg Mousse
Vitamin B3 0.386mg 0.146mg Horseradish
Vitamin B5 0.093mg 0.533mg Mousse
Vitamin B6 0.073mg 0.058mg Horseradish
Folate 57µg 15µg Horseradish
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 1.3µg 1.6µg Mousse
Cholesterol 0mg 140mg Horseradish
Saturated Fat 0.09g 9.151g Horseradish
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.13g 5.027g Mousse
Polyunsaturated fat 0.339g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
18%
Mousse
Minerals Daily Need Coverage Score
22%
Horseradish
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 382mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.82g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 9.061g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.