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Horseradish vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between horseradish and mousse?

  • Horseradish is higher in vitamin C, fiber, and folate, yet mousse is higher in vitamin B12, vitamin B2, phosphorus, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Horseradish has 249 times more vitamin C than mousse. While horseradish has 24.9mg of vitamin C, mousse has only 0.1mg.
  • The amount of sodium in mousse is lower.

We used Horseradish, prepared and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Horseradish vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +72%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +113.6%
Contains more CalciumCalcium +71.4%
Contains more IronIron +31%
Contains more CopperCopper +29.3%
Contains more PhosphorusPhosphorus +277.4%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +24800%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +754.2%
Contains more Vitamin B5Vitamin B5 +473.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +35.2%
Contains more OtherOther +107.1%
Contains more ProteinProtein +250.8%
Contains more FatsFats +2218.8%
Contains more CarbsCarbs +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3766.9%
Contains more Poly. FatPolyunsaturated fat +159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Mousse
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.09g 9.151g 41%
Vitamin C 24.9mg 0.1mg 28%
Fats 0.69g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Sodium 420mg 38mg 17%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.024mg 0.205mg 14%
Monounsaturated fat 0.13g 5.027g 12%
Phosphorus 31mg 117mg 12%
Folate 57µg 15µg 11%
Fiber 3.3g 0.6g 11%
Calories 48kcal 225kcal 9%
Vitamin B5 0.093mg 0.533mg 9%
Selenium 2.8µg 7.4µg 8%
Protein 1.18g 4.14g 6%
Calcium 56mg 96mg 4%
Polyunsaturated fat 0.339g 0.879g 4%
Vitamin B1 0.008mg 0.045mg 3%
Vitamin E 0.01mg 0.51mg 3%
Potassium 246mg 143mg 3%
Manganese 0.126mg 0.059mg 3%
Zinc 0.83mg 0.64mg 2%
Copper 0.058mg 0.075mg 2%
Vitamin B3 0.386mg 0.146mg 2%
Iron 0.42mg 0.55mg 2%
Magnesium 27mg 20mg 2%
Carbs 11.29g 16.07g 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.073mg 0.058mg 1%
Choline 6.5mg 1%
Net carbs 7.99g 15.47g N/A
Sugar 7.99g 14.81g N/A
Vitamin K 1.3µg 1.6µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
18%
Mousse
Minerals Daily Need Coverage Score
22%
Horseradish
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 382mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 9.061g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.