Horseradish vs. True morels — In-Depth Nutrition Comparison
Compare
A recap on the differences between horseradish and true morels
- Horseradish has more folate; however, true morels are higher in iron, copper, vitamin D, phosphorus, manganese, vitamin B2, vitamin B3, and zinc.
- True morels cover your daily iron needs 147% more than horseradish.
- True morels contain 20 times less sodium than horseradish. Horseradish contains 420mg of sodium, while true morels contain 21mg.
Food varieties used in this article are Horseradish, prepared and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +30.2% |
| Contains more SeleniumSelenium | +27.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +977.6% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +365.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +754.2% |
| Contains more Vitamin B3Vitamin B3 | +483.4% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 12.18mg | 147% |
| Copper | 0.058mg | 0.625mg | 63% |
| Vitamin C | 24.9mg | 28% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 31mg | 194mg | 23% |
| Manganese | 0.126mg | 0.587mg | 20% |
| Sodium | 420mg | 21mg | 17% |
| Vitamin B2 | 0.024mg | 0.205mg | 14% |
| Folate | 57µg | 9µg | 12% |
| Vitamin B3 | 0.386mg | 2.252mg | 12% |
| Zinc | 0.83mg | 2.03mg | 11% |
| Vitamin B5 | 0.093mg | 0.44mg | 7% |
| Potassium | 246mg | 411mg | 5% |
| Vitamin B1 | 0.008mg | 0.069mg | 5% |
| Vitamin B6 | 0.073mg | 0.136mg | 5% |
| Protein | 1.18g | 3.12g | 4% |
| Fiber | 3.3g | 2.8g | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Carbs | 11.29g | 5.1g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 48kcal | 31kcal | 1% |
| Selenium | 2.8µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.339g | 0.433g | 1% |
| Calcium | 56mg | 43mg | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 0.57g | 0% |
| Net carbs | 7.99g | 2.3g | N/A |
| Sugar | 7.99g | 0.6g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0.065g | 0% |
| Monounsaturated fat | 0.13g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +121.4% |
| Contains more ProteinProtein | +164.4% |
~equal in
Water
~89.61g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
