Horseradish vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between Horseradish and Mussels
- The amount of Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, and Zinc in Mussels is higher than in Horseradish.
- Mussels covers your daily Vitamin B12 needs 1000% more than Horseradish.
Specific food types used in this comparison are Horseradish, prepared and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.7%
Contains
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Iron
+1500%
Contains
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Magnesium
+37%
Contains
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Phosphorus
+819.4%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+221.7%
Contains
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Copper
+156.9%
Contains
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Manganese
+5296.8%
Contains
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Selenium
+3100%
Equal in Potassium - 268
Contains
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Calcium
+69.7%
Contains
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Iron
+1500%
Contains
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Magnesium
+37%
Contains
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Phosphorus
+819.4%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+221.7%
Contains
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Copper
+156.9%
Contains
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Manganese
+5296.8%
Contains
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Selenium
+3100%
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+83.1%
Contains
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Vitamin A
+15100%
Contains
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Vitamin B1
+3650%
Contains
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Vitamin B2
+1650%
Contains
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Vitamin B3
+677.2%
Contains
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Vitamin B5
+921.5%
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Vitamin B6
+37%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+83.1%
Contains
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Vitamin A
+15100%
Contains
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Vitamin B1
+3650%
Contains
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Vitamin B2
+1650%
Contains
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Vitamin B3
+677.2%
Contains
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Vitamin B5
+921.5%
Contains
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Vitamin B6
+37%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+52.8%
Contains
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Water
+39.1%
Contains
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Protein
+1916.9%
Contains
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Fats
+549.3%
Contains
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Other
+80.7%
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Carbs
+52.8%
Contains
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Water
+39.1%
Contains
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Protein
+1916.9%
Contains
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Fats
+549.3%
Contains
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Other
+80.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+680%
Contains
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Polyunsaturated fat
+257.5%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+680%
Contains
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Polyunsaturated fat
+257.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 7.39g |
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| Protein | 1.18g | 23.8g |
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| Fats | 0.69g | 4.48g |
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| Carbs | 11.29g | 7.39g |
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| Calories | 48kcal | 172kcal |
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| Sugar | 7.99g |
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| Fiber | 3.3g | 0g |
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| Calcium | 56mg | 33mg |
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| Iron | 0.42mg | 6.72mg |
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| Magnesium | 27mg | 37mg |
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| Phosphorus | 31mg | 285mg |
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| Potassium | 246mg | 268mg |
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| Sodium | 420mg | 369mg |
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| Zinc | 0.83mg | 2.67mg |
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| Copper | 0.058mg | 0.149mg |
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| Manganese | 0.126mg | 6.8mg |
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| Selenium | 2.8µg | 89.6µg |
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| Vitamin A | 2IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 24.9mg | 13.6mg |
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| Vitamin B1 | 0.008mg | 0.3mg |
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| Vitamin B2 | 0.024mg | 0.42mg |
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| Vitamin B3 | 0.386mg | 3mg |
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| Vitamin B5 | 0.093mg | 0.95mg |
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| Vitamin B6 | 0.073mg | 0.1mg |
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| Folate | 57µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 0.09g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 0.13g | 1.014g |
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| Polyunsaturated fat | 0.339g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
286%
Minerals Daily Need Coverage Score
22%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.76g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 15)
Which food is cheaper?
Horseradish is cheaper (difference - $4)