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  6. Horseradish vs. Papadum

Horseradish vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between horseradish and papadum

  • Horseradish has more vitamin C; however, papadum is higher in copper, iron, manganese, fiber, magnesium, phosphorus, folate, and zinc.
  • Papadum covers your daily copper needs 104% more than horseradish.
  • Horseradish has less sodium.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Horseradish, prepared and Papad.

Infographic

Horseradish vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -75.9%
Contains more MagnesiumMagnesium +903.7%
Contains more CalciumCalcium +155.4%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +1757.1%
Contains more CopperCopper +1620.7%
Contains more ZincZinc +309.6%
Contains more PhosphorusPhosphorus +1141.9%
Contains more ManganeseManganese +1139.7%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +3362.5%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +281.3%
Contains more Vitamin B5Vitamin B5 +886%
Contains more Vitamin B6Vitamin B6 +290.4%
Contains more FolateFolate +284.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Papadum DV% diff.
Copper 0.058mg 0.998mg 104%
Iron 0.42mg 7.8mg 92%
Manganese 0.126mg 1.562mg 62%
Fiber 3.3g 18.6g 61%
Sodium 420mg 1745mg 58%
Magnesium 27mg 271mg 58%
Phosphorus 31mg 385mg 51%
Protein 1.18g 25.56g 49%
Folate 57µg 219µg 41%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.4mg 23%
Potassium 246mg 1000mg 22%
Vitamin B1 0.008mg 0.277mg 22%
Vitamin B2 0.024mg 0.258mg 18%
Vitamin B5 0.093mg 0.917mg 16%
Carbs 11.29g 59.87g 16%
Vitamin B6 0.073mg 0.285mg 16%
Calories 48kcal 371kcal 16%
Selenium 2.8µg 8.3µg 10%
Calcium 56mg 143mg 9%
Vitamin B3 0.386mg 1.472mg 7%
Polyunsaturated fat 0.339g 1.148g 5%
Saturated fat 0.09g 1.084g 5%
Fats 0.69g 3.25g 4%
Monounsaturated fat 0.13g 0.532g 1%
Cholesterol 0mg 4mg 1%
Vitamin K 1.3µg 0.4µg 1%
Choline 6.5mg 0.4mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 7.99g 41.27g N/A
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0.05mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2337.8%
Contains more ProteinProtein +2066.1%
Contains more FatsFats +371%
Contains more CarbsCarbs +430.3%
Contains more OtherOther +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +309.2%
Contains more Poly. FatPolyunsaturated fat +238.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.