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  6. Horseradish vs. Rabbit Meat

Horseradish vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between horseradish and rabbit Meat?

  • Horseradish is richer in vitamin C, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat contains less sodium.
  • Rabbit Meat has a lower glycemic index than horseradish.

We used Horseradish, prepared and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Horseradish vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +211.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +1054.8%
Contains more CopperCopper +203.4%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +674.2%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +612.5%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +1558%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +1898.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.18g 33.02g 64%
Iron 0.42mg 4.85mg 55%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.386mg 6.4mg 38%
Phosphorus 31mg 240mg 30%
Vitamin C 24.9mg 0mg 28%
Selenium 2.8µg 15.2µg 23%
Choline 6.5mg 129.9mg 22%
Vitamin B6 0.073mg 0.34mg 21%
Sodium 420mg 45mg 16%
Zinc 0.83mg 2.38mg 14%
Copper 0.058mg 0.176mg 13%
Fiber 3.3g 0g 13%
Folate 57µg 8µg 12%
Calories 48kcal 173kcal 6%
Manganese 0.126mg 5%
Saturated fat 0.09g 1.05g 4%
Calcium 56mg 18mg 4%
Vitamin B2 0.024mg 0.07mg 4%
Carbs 11.29g 0g 4%
Fats 0.69g 3.51g 4%
Potassium 246mg 343mg 3%
Vitamin E 0.01mg 0.41mg 3%
Monounsaturated fat 0.13g 0.95g 2%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 0.68g 2%
Vitamin B1 0.008mg 0.02mg 1%
Magnesium 27mg 31mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%
Contains more ProteinProtein +2698.3%
Contains more FatsFats +408.7%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +630.8%
Contains more Poly. FatPolyunsaturated fat +100.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.