Horseradish vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between horseradish and rice pudding
- Horseradish has more vitamin C, folate, and fiber; however, rice pudding is higher in vitamin B12, vitamin B2, phosphorus, vitamin D, and vitamin B1.
- Horseradish covers your daily need for vitamin C, 27% more than rice pudding.
- Horseradish has 33 times more fiber than rice pudding. While horseradish has 3.3g of fiber, rice pudding has only 0.1g.
- Rice pudding has less sodium.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Horseradish, prepared and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +118.4% |
| Contains more ManganeseManganese | +121.1% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +209.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.7mg | 27% |
| Sodium | 420mg | 109mg | 14% |
| Fiber | 3.3g | 0.1g | 13% |
| Folate | 57µg | 4µg | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.024mg | 0.141mg | 9% |
| Phosphorus | 31mg | 87mg | 8% |
| Vitamin B1 | 0.008mg | 0.075mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 56mg | 105mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B5 | 0.093mg | 0.288mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.09g | 0.967g | 4% |
| Copper | 0.058mg | 0.018mg | 4% |
| Zinc | 0.83mg | 0.38mg | 4% |
| Protein | 1.18g | 3.29g | 4% |
| Manganese | 0.126mg | 0.057mg | 3% |
| Calories | 48kcal | 111kcal | 3% |
| Potassium | 246mg | 130mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Carbs | 11.29g | 20.81g | 3% |
| Vitamin B6 | 0.073mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.339g | 0.06g | 2% |
| Selenium | 2.8µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.69g | 1.63g | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 0.13g | 0.441g | 1% |
| Net carbs | 7.99g | 20.71g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.386mg | 0.443mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +109.5% |
| Contains more ProteinProtein | +178.8% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +465% |
| Contains more Mono. FatMonounsaturated fat | +239.2% |
