Horseradish vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between Horseradish and Rutabagas
- Horseradish has more Folate, and Zinc, however, Rutabagas are richer in Vitamin B1.
- Horseradish covers your daily Sodium needs 18% more than Rutabagas.
- Rutabagas have 3 times less Zinc than Horseradish. Horseradish has 0.83mg of Zinc, while Rutabagas have 0.24mg.
- Rutabagas contain less Sodium.
Specific food types used in this comparison are Horseradish, prepared and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +30.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +116.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +147.9% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated Fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
| Contains less Sat. FatSaturated Fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 37kcal |
|
| Protein | 1.18g | 1.08g |
|
| Fats | 0.69g | 0.16g |
|
| Vitamin C | 24.9mg | 25mg |
|
| Net carbs | 7.99g | 6.32g |
|
| Carbs | 11.29g | 8.62g |
|
| Magnesium | 27mg | 20mg |
|
| Calcium | 56mg | 43mg |
|
| Potassium | 246mg | 305mg |
|
| Iron | 0.42mg | 0.44mg |
|
| Sugar | 7.99g | 4.46g |
|
| Fiber | 3.3g | 2.3g |
|
| Copper | 0.058mg | 0.032mg |
|
| Zinc | 0.83mg | 0.24mg |
|
| Starch | 0g | 0.4g |
|
| Phosphorus | 31mg | 53mg |
|
| Sodium | 420mg | 12mg |
|
| Vitamin A | 2IU | 2IU | |
| Vitamin E | 0.01mg | 0.3mg |
|
| Manganese | 0.126mg | 0.131mg |
|
| Selenium | 2.8µg | 0.7µg |
|
| Vitamin B1 | 0.008mg | 0.09mg |
|
| Vitamin B2 | 0.024mg | 0.04mg |
|
| Vitamin B3 | 0.386mg | 0.7mg |
|
| Vitamin B5 | 0.093mg | 0.16mg |
|
| Vitamin B6 | 0.073mg | 0.1mg |
|
| Vitamin K | 1.3µg | 0.3µg |
|
| Folate | 57µg | 21µg |
|
| Choline | 6.5mg | 14.1mg |
|
| Saturated Fat | 0.09g | 0.027g |
|
| Monounsaturated Fat | 0.13g | 0.025g |
|
| Polyunsaturated fat | 0.339g | 0.088g |
|
| Fructose | 1.61g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Rutabagas is cheaper (difference - $0.5)
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.