Horseradish vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between horseradish and rutabagas
- Horseradish has more folate and zinc; however, rutabagas are richer in vitamin B1.
- Horseradish covers your daily sodium needs 18% more than rutabagas.
- Rutabagas have 3 times less zinc than horseradish. Horseradish has 0.83mg of zinc, while rutabagas have 0.24mg.
- Rutabagas contain less sodium.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +30.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +24% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 12mg | 18% |
| Folate | 57µg | 21µg | 9% |
| Vitamin B1 | 0.008mg | 0.09mg | 7% |
| Zinc | 0.83mg | 0.24mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Fiber | 3.3g | 2.3g | 4% |
| Copper | 0.058mg | 0.032mg | 3% |
| Phosphorus | 31mg | 53mg | 3% |
| Polyunsaturated fat | 0.339g | 0.088g | 2% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Vitamin B3 | 0.386mg | 0.7mg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Fructose | 1.61g | 2% | |
| Magnesium | 27mg | 20mg | 2% |
| Potassium | 246mg | 305mg | 2% |
| Calories | 48kcal | 37kcal | 1% |
| Fats | 0.69g | 0.16g | 1% |
| Choline | 6.5mg | 14.1mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin B5 | 0.093mg | 0.16mg | 1% |
| Carbs | 11.29g | 8.62g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Calcium | 56mg | 43mg | 1% |
| Protein | 1.18g | 1.08g | 0% |
| Vitamin C | 24.9mg | 25mg | 0% |
| Net carbs | 7.99g | 6.32g | N/A |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 7.99g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Manganese | 0.126mg | 0.131mg | 0% |
| Saturated fat | 0.09g | 0.027g | 0% |
| Monounsaturated fat | 0.13g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +147.9% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
| Contains less Sat. FatSaturated fat | -70% |
