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Horseradish vs. Sapodilla — In-Depth Nutrition Comparison

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How are horseradish and sapodillas different?

  • Horseradish is richer in vitamin C, folate, and zinc, while sapodillas are higher in fiber.
  • Horseradish covers your daily need for sodium, 18% more than sapodillas.
  • Horseradish contains 8 times more zinc than sapodillas. Horseradish contains 0.83mg of zinc, while sapodillas contain 0.1mg.
  • Sapodillas are lower in sodium.

Horseradish, prepared and Sapodilla, raw types were used in this article.

Infographic

Horseradish vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +27.5%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%
Contains more IronIron +90.5%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +69.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +307.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +171%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +168.2%
Contains more OtherOther +252%
Contains more FatsFats +59.4%
Contains more CarbsCarbs +76.8%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +2981.8%
Contains more Mono. FatMonounsaturated fat +300.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Sapodilla DV% diff.
Sodium 420mg 12mg 18%
Vitamin C 24.9mg 14.7mg 11%
Folate 57µg 14µg 11%
Fiber 3.3g 5.3g 8%
Zinc 0.83mg 0.1mg 7%
Manganese 0.126mg 5%
Iron 0.42mg 0.8mg 5%
Selenium 2.8µg 0.6µg 4%
Magnesium 27mg 12mg 4%
Calcium 56mg 21mg 4%
Vitamin B6 0.073mg 0.037mg 3%
Carbs 11.29g 19.96g 3%
Vitamin B5 0.093mg 0.252mg 3%
Copper 0.058mg 0.086mg 3%
Phosphorus 31mg 12mg 3%
Calories 48kcal 83kcal 2%
Potassium 246mg 193mg 2%
Polyunsaturated fat 0.339g 0.011g 2%
Vitamin K 1.3µg 1%
Monounsaturated fat 0.13g 0.521g 1%
Choline 6.5mg 1%
Vitamin B1 0.008mg 0mg 1%
Vitamin B3 0.386mg 0.2mg 1%
Protein 1.18g 0.44g 1%
Fats 0.69g 1.1g 1%
Net carbs 7.99g 14.66g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.024mg 0.02mg 0%
Saturated fat 0.09g 0.194g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
7%
Sapodilla
Minerals Daily Need Coverage Score
22%
Horseradish
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 408mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.