Horseradish vs. Sapodilla — In-Depth Nutrition Comparison
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How are Horseradish and Sapodilla different?
- Horseradish is richer in Vitamin C, Folate, and Zinc, while Sapodilla is higher in Fiber.
- Horseradish covers your daily need of Sodium 18% more than Sapodilla.
- Horseradish contains 8 times more Zinc than Sapodilla. Horseradish contains 0.83mg of Zinc, while Sapodilla contains 0.1mg.
- Sapodilla is lower in Sodium.
Horseradish, prepared and Sapodilla, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+158.3%
Contains
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Potassium
+27.5%
Contains
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Zinc
+730%
Contains
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Selenium
+366.7%
Contains
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Iron
+90.5%
Contains
less
Sodium
-97.1%
Contains
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Copper
+48.3%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+158.3%
Contains
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Potassium
+27.5%
Contains
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Zinc
+730%
Contains
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Selenium
+366.7%
Contains
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Iron
+90.5%
Contains
less
Sodium
-97.1%
Contains
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Copper
+48.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+69.4%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+20%
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Vitamin B3
+93%
Contains
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Vitamin B6
+97.3%
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Folate
+307.1%
Contains
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Vitamin A
+2900%
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Vitamin B5
+171%
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Vitamin C
+69.4%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+93%
Contains
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Vitamin B6
+97.3%
Contains
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Folate
+307.1%
Contains
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Vitamin A
+2900%
Contains
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Vitamin B5
+171%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+168.2%
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Other
+252%
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Fats
+59.4%
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Carbs
+76.8%
Equal in Water - 78
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Protein
+168.2%
Contains
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Other
+252%
Contains
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Fats
+59.4%
Contains
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Carbs
+76.8%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.6%
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Polyunsaturated fat
+2981.8%
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Monounsaturated Fat
+300.8%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
less
Saturated Fat
-53.6%
Contains
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Polyunsaturated fat
+2981.8%
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Monounsaturated Fat
+300.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 14.66g |
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| Protein | 1.18g | 0.44g |
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| Fats | 0.69g | 1.1g |
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| Carbs | 11.29g | 19.96g |
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| Calories | 48kcal | 83kcal |
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| Sugar | 7.99g |
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| Fiber | 3.3g | 5.3g |
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| Calcium | 56mg | 21mg |
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| Iron | 0.42mg | 0.8mg |
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| Magnesium | 27mg | 12mg |
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| Phosphorus | 31mg | 12mg |
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| Potassium | 246mg | 193mg |
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| Sodium | 420mg | 12mg |
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| Zinc | 0.83mg | 0.1mg |
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| Copper | 0.058mg | 0.086mg |
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| Manganese | 0.126mg |
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| Selenium | 2.8µg | 0.6µg |
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| Vitamin A | 2IU | 60IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 24.9mg | 14.7mg |
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| Vitamin B1 | 0.008mg | 0mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.386mg | 0.2mg |
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| Vitamin B5 | 0.093mg | 0.252mg |
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| Vitamin B6 | 0.073mg | 0.037mg |
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| Folate | 57µg | 14µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.09g | 0.194g |
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| Monounsaturated Fat | 0.13g | 0.521g |
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| Polyunsaturated fat | 0.339g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 408mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)