Horseradish vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between horseradish and sweet and sour
- Horseradish has more vitamin C, fiber, folate, and zinc; however, sweet, and sour is higher in manganese.
- Sweet and sour covers your daily manganese needs 28% more than horseradish.
- Sweet and sour contains 33 times less fiber than horseradish. Horseradish contains 3.3g of fiber, while sweet, and sour contains 0.1g.
- Horseradish has less sugar.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Horseradish, prepared and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +504% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +170.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +3350% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +44.3% |
| Contains more CarbsCarbs | +238.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.126mg | 0.761mg | 28% |
| Vitamin C | 24.9mg | 8.7mg | 18% |
| Fiber | 3.3g | 0.1g | 13% |
| Folate | 57µg | 8µg | 12% |
| Carbs | 11.29g | 38.22g | 9% |
| Zinc | 0.83mg | 0.09mg | 7% |
| Calories | 48kcal | 150kcal | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Calcium | 56mg | 10mg | 5% |
| Potassium | 246mg | 99mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B1 | 0.008mg | 0.048mg | 3% |
| Phosphorus | 31mg | 7mg | 3% |
| Vitamin B6 | 0.073mg | 0.053mg | 2% |
| Sodium | 420mg | 371mg | 2% |
| Protein | 1.18g | 0.27g | 2% |
| Copper | 0.058mg | 0.079mg | 2% |
| Polyunsaturated fat | 0.339g | 0g | 2% |
| Vitamin B3 | 0.386mg | 0.187mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Fats | 0.69g | 0.02g | 1% |
| Choline | 6.5mg | 2.4mg | 1% |
| Net carbs | 7.99g | 38.12g | N/A |
| Sugar | 7.99g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B2 | 0.024mg | 0.019mg | 0% |
| Vitamin B5 | 0.093mg | 0.093mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 10.76g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)