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Horseradish vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between horseradish and sweet and sour

  • Horseradish has more vitamin C, fiber, folate, and zinc; however, sweet, and sour is higher in manganese.
  • Sweet and sour covers your daily manganese needs 28% more than horseradish.
  • Sweet and sour contains 33 times less fiber than horseradish. Horseradish contains 3.3g of fiber, while sweet, and sour contains 0.1g.
  • Horseradish has less sugar.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Horseradish, prepared and Sauce, sweet and sour, ready-to-serve.

Infographic

Horseradish vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +100%
Contains more ZincZinc +822.2%
Contains more PhosphorusPhosphorus +342.9%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +36.2%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +504%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +186.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +612.5%
Contains more CholineCholine +170.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +337%
Contains more FatsFats +3350%
Contains more WaterWater +41.2%
Contains more OtherOther +44.3%
Contains more CarbsCarbs +238.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Sweet and sour
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Sweet and sour DV% diff.
Manganese 0.126mg 0.761mg 28%
Vitamin C 24.9mg 8.7mg 18%
Fiber 3.3g 0.1g 13%
Folate 57µg 8µg 12%
Carbs 11.29g 38.22g 9%
Zinc 0.83mg 0.09mg 7%
Calories 48kcal 150kcal 5%
Magnesium 27mg 8mg 5%
Calcium 56mg 10mg 5%
Potassium 246mg 99mg 4%
Selenium 2.8µg 0.4µg 4%
Iron 0.42mg 0.21mg 3%
Vitamin B1 0.008mg 0.048mg 3%
Phosphorus 31mg 7mg 3%
Vitamin B6 0.073mg 0.053mg 2%
Sodium 420mg 371mg 2%
Protein 1.18g 0.27g 2%
Copper 0.058mg 0.079mg 2%
Polyunsaturated fat 0.339g 0g 2%
Vitamin B3 0.386mg 0.187mg 1%
Vitamin K 1.3µg 0.2µg 1%
Fats 0.69g 0.02g 1%
Choline 6.5mg 2.4mg 1%
Net carbs 7.99g 38.12g N/A
Sugar 7.99g 18.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0.01mg 0%
Vitamin B2 0.024mg 0.019mg 0%
Vitamin B5 0.093mg 0.093mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
6%
Sweet and sour
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 10.76g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.