Horseradish vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between horseradish and tomato juice
- Horseradish has more fiber, folate, and zinc, while tomato juice has more vitamin C, vitamin A, and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 50% higher.
- Tomato juice contains 42 times less sodium than horseradish. Horseradish contains 420mg of sodium, while tomato juice contains 10mg.
The food types used in this comparison are Horseradish, prepared and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +85.3% |
| Contains more SeleniumSelenium | +460% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +185% |
| Contains more Vitamin CVitamin C | +181.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin KVitamin K | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +61.5% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +1155.6% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 70.1mg | 50% |
| Sodium | 420mg | 10mg | 18% |
| Fiber | 3.3g | 0.4g | 12% |
| Folate | 57µg | 20µg | 9% |
| Vitamin B1 | 0.008mg | 0.1mg | 8% |
| Zinc | 0.83mg | 0.11mg | 7% |
| Calcium | 56mg | 10mg | 5% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Vitamin B2 | 0.024mg | 0.078mg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Manganese | 0.126mg | 0.068mg | 3% |
| Carbs | 11.29g | 3.53g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.386mg | 0.673mg | 2% |
| Polyunsaturated fat | 0.339g | 0.027g | 2% |
| Fructose | 1.33g | 2% | |
| Calories | 48kcal | 17kcal | 2% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Copper | 0.058mg | 0.042mg | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Protein | 1.18g | 0.85g | 1% |
| Fats | 0.69g | 0.29g | 1% |
| Potassium | 246mg | 217mg | 1% |
| Net carbs | 7.99g | 3.13g | N/A |
| Iron | 0.42mg | 0.39mg | 0% |
| Sugar | 7.99g | 2.58g | N/A |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Saturated fat | 0.09g | 0.019g | 0% |
| Choline | 6.5mg | 6.8mg | 0% |
| Monounsaturated fat | 0.13g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)