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  6. Horseradish vs. Tomato juice

Horseradish vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Horseradish and Tomato juice

  • Horseradish has more Fiber, Folate, and Zinc, while Tomato juice has more Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 50% higher.
  • Tomato juice contains 42 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Tomato juice contains 10mg.

The food types used in this comparison are Horseradish, prepared and Tomato juice, canned, without salt added.

Infographic

Horseradish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +460%
Contains more Magnesium +145.5%
Contains more Phosphorus +63.2%
Contains more Potassium +13.4%
Contains more Zinc +654.5%
Contains more Copper +38.1%
Contains more Manganese +85.3%
Contains more Selenium +460%
Contains less Sodium -97.6%
Equal in Iron - 0.39
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +460%
Contains more Magnesium +145.5%
Contains more Phosphorus +63.2%
Contains more Potassium +13.4%
Contains more Zinc +654.5%
Contains more Copper +38.1%
Contains more Manganese +85.3%
Contains more Selenium +460%
Contains less Sodium -97.6%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Tomato juice
Tomato juice
Contains more Folate +185%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +181.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Folate +185%
Contains more Vitamin A +22400%
Contains more Vitamin E +3100%
Contains more Vitamin C +181.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Tomato juice
Tomato juice
Contains more Protein +38.8%
Contains more Fats +137.9%
Contains more Carbs +219.8%
Contains more Other +61.5%
Contains more Water +10.8%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +38.8%
Contains more Fats +137.9%
Contains more Carbs +219.8%
Contains more Other +61.5%
Contains more Water +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +1155.6%
Contains less Saturated Fat -78.9%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +1155.6%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Tomato juice Opinion
Net carbs 7.99g 3.13g Horseradish
Protein 1.18g 0.85g Horseradish
Fats 0.69g 0.29g Horseradish
Carbs 11.29g 3.53g Horseradish
Calories 48kcal 17kcal Horseradish
Fructose 1.33g Tomato juice
Sugar 7.99g 2.58g Tomato juice
Fiber 3.3g 0.4g Horseradish
Calcium 56mg 10mg Horseradish
Iron 0.42mg 0.39mg Horseradish
Magnesium 27mg 11mg Horseradish
Phosphorus 31mg 19mg Horseradish
Potassium 246mg 217mg Horseradish
Sodium 420mg 10mg Tomato juice
Zinc 0.83mg 0.11mg Horseradish
Copper 0.058mg 0.042mg Horseradish
Manganese 0.126mg 0.068mg Horseradish
Selenium 2.8µg 0.5µg Horseradish
Vitamin A 2IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.01mg 0.32mg Tomato juice
Vitamin C 24.9mg 70.1mg Tomato juice
Vitamin B1 0.008mg 0.1mg Tomato juice
Vitamin B2 0.024mg 0.078mg Tomato juice
Vitamin B3 0.386mg 0.673mg Tomato juice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.07mg Horseradish
Folate 57µg 20µg Horseradish
Vitamin K 1.3µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.09g 0.019g Tomato juice
Monounsaturated Fat 0.13g 0.005g Horseradish
Polyunsaturated fat 0.339g 0.027g Horseradish
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
30%
Tomato juice
Minerals Daily Need Coverage Score
22%
Horseradish
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.