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  6. Horseradish vs. Tomato juice

Horseradish vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between horseradish and tomato juice

  • Horseradish has more fiber, folate, and zinc, while tomato juice has more vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 50% higher.
  • Tomato juice contains 42 times less sodium than horseradish. Horseradish contains 420mg of sodium, while tomato juice contains 10mg.

The food types used in this comparison are Horseradish, prepared and Tomato juice, canned, without salt added.

Infographic

Horseradish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +13.4%
Contains more CopperCopper +38.1%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +85.3%
Contains more SeleniumSelenium +460%
Contains less SodiumSodium -97.6%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +185%
Contains more Vitamin CVitamin C +181.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin KVitamin K +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient Horseradish Tomato juice DV% diff.
Vitamin C 24.9mg 70.1mg 50%
Sodium 420mg 10mg 18%
Fiber 3.3g 0.4g 12%
Folate 57µg 20µg 9%
Vitamin B1 0.008mg 0.1mg 8%
Zinc 0.83mg 0.11mg 7%
Calcium 56mg 10mg 5%
Selenium 2.8µg 0.5µg 4%
Vitamin B2 0.024mg 0.078mg 4%
Magnesium 27mg 11mg 4%
Manganese 0.126mg 0.068mg 3%
Carbs 11.29g 3.53g 3%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.093mg 2%
Vitamin B3 0.386mg 0.673mg 2%
Polyunsaturated fat 0.339g 0.027g 2%
Fructose 1.33g 2%
Calories 48kcal 17kcal 2%
Vitamin E 0.01mg 0.32mg 2%
Copper 0.058mg 0.042mg 2%
Phosphorus 31mg 19mg 2%
Vitamin K 1.3µg 2.3µg 1%
Protein 1.18g 0.85g 1%
Fats 0.69g 0.29g 1%
Potassium 246mg 217mg 1%
Net carbs 7.99g 3.13g N/A
Iron 0.42mg 0.39mg 0%
Sugar 7.99g 2.58g N/A
Vitamin B6 0.073mg 0.07mg 0%
Saturated fat 0.09g 0.019g 0%
Choline 6.5mg 6.8mg 0%
Monounsaturated fat 0.13g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +137.9%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +61.5%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +1155.6%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.