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  6. Horseradish vs. Waffle

Horseradish vs. Waffle — In-Depth Nutrition Comparison

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Important differences between horseradish and waffle

  • Horseradish has more vitamin C; however, waffle has more selenium, vitamin B2, iron, phosphorus, vitamin B1, calcium, and vitamin B3.
  • Waffle's daily need coverage for selenium is 79% more.
  • Horseradish has 62 times more vitamin C than waffle. Horseradish has 24.9mg of vitamin C, while waffle has 0.4mg.
  • Horseradish is lower in saturated fat.
  • Waffle has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Waffles, plain, prepared from recipe.

Infographic

Horseradish vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +54.7%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -17.8%
Contains more CalciumCalcium +355.4%
Contains more IronIron +450%
Contains more PhosphorusPhosphorus +512.9%
Contains more ManganeseManganese +110.3%
Contains more SeleniumSelenium +1550%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3187.5%
Contains more Vitamin B2Vitamin B2 +1345.8%
Contains more Vitamin B3Vitamin B3 +437%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Waffle DV% diff.
Selenium 2.8µg 46.2µg 79%
Polyunsaturated fat 0.339g 6.785g 43%
Vitamin C 24.9mg 0.4mg 27%
Vitamin B2 0.024mg 0.347mg 25%
Iron 0.42mg 2.31mg 24%
Phosphorus 31mg 190mg 23%
Cholesterol 0mg 69mg 23%
Fats 0.69g 14.1g 21%
Vitamin B1 0.008mg 0.263mg 21%
Calcium 56mg 255mg 20%
Saturated fat 0.09g 2.866g 13%
Protein 1.18g 7.9g 13%
Fiber 3.3g 13%
Calories 48kcal 291kcal 12%
Vitamin B3 0.386mg 2.073mg 11%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.13g 3.521g 8%
Vitamin B5 0.093mg 0.485mg 8%
Vitamin A 0µg 65µg 7%
Carbs 11.29g 32.9g 7%
Manganese 0.126mg 0.265mg 6%
Sodium 420mg 511mg 4%
Potassium 246mg 159mg 3%
Folate 57µg 46µg 3%
Magnesium 27mg 19mg 2%
Zinc 0.83mg 0.68mg 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.073mg 0.056mg 1%
Net carbs 7.99g 32.9g N/A
Sugar 7.99g N/A
Copper 0.058mg 0.062mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +102.6%
Contains more ProteinProtein +569.5%
Contains more FatsFats +1943.5%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +76.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2608.5%
Contains more Poly. FatPolyunsaturated fat +1901.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.