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Hot and sour soup vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and baker's yeast

  • Hot and sour soup has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast covers your daily folate needs 194% more than hot and sour soup.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Leavening agents, yeast, baker's, compressed.

Infographic

Hot and sour soup vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +992.7%
Contains more IronIron +407.8%
Contains more CopperCopper +469.2%
Contains more ZincZinc +4431.8%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +1925%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +3545.2%
Contains more Vitamin B3Vitamin B3 +2326%
Contains more Vitamin B5Vitamin B5 +2058.6%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +9712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +225.6%
Contains more FatsFats +57%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +7675%
Contains more Mono. FatMonounsaturated fat +263.5%
~equal in Saturated fat ~0.243g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Baker's yeast
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.026mg 1.88mg 155%
Vitamin B5 0.227mg 4.9mg 93%
Zinc 0.22mg 9.97mg 89%
Vitamin B2 0.031mg 1.13mg 85%
Vitamin B3 0.507mg 12.3mg 74%
Phosphorus 32mg 336mg 43%
Iron 0.64mg 3.25mg 33%
Fiber 0.5g 8.1g 30%
Vitamin B6 0.064mg 0.43mg 28%
Potassium 55mg 601mg 16%
Sodium 376mg 30mg 15%
Copper 0.026mg 0.148mg 14%
Selenium 0.4µg 8.1µg 14%
Protein 2.58g 8.4g 12%
Magnesium 9mg 40mg 7%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.69mg 7%
Manganese 0.085mg 0.2mg 5%
Carbs 4.35g 18.1g 5%
Vitamin B12 0.1µg 0.01µg 4%
Calories 39kcal 105kcal 3%
Vitamin E 0.39mg 0mg 3%
Monounsaturated fat 0.288g 1.047g 2%
Polyunsaturated fat 0.311g 0.004g 2%
Vitamin K 1.1µg 0µg 1%
Fats 1.21g 1.9g 1%
Choline 39.9mg 32mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.85g 10g N/A
Calcium 19mg 19mg 0%
Sugar 0.42g 0g N/A
Saturated fat 0.229g 0.243g 0%
Tryptophan 0.019mg 0.106mg 0%
Threonine 0.111mg 0.435mg 0%
Isoleucine 0.08mg 0.476mg 0%
Leucine 0.151mg 0.668mg 0%
Methionine 0.039mg 0.166mg 0%
Phenylalanine 0.085mg 0.407mg 0%
Valine 0.092mg 0.512mg 0%
Histidine 0.058mg 0.217mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
151%
Baker's yeast
Minerals Daily Need Coverage Score
13%
Hot and sour soup
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 346mg)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.