Hot and sour soup vs. Bisque — In-Depth Nutrition Comparison
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How are Hot and sour soup and Bisque different?
- Bisque has less Cholesterol.
Soup, hot and sour, Chinese restaurant and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +93.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +354% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +758.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +120.7% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
~equal in
Saturated Fat
~0.22g
~equal in
Monounsaturated Fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 50kcal |
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| Protein | 2.58g | 0.92g |
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| Fats | 1.21g | 1.02g |
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| Vitamin C | 0mg | 2.4mg |
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| Net carbs | 3.85g | 9.4g |
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| Carbs | 4.35g | 9.6g |
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| Cholesterol | 21mg | 2mg |
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| Vitamin D | 5IU |
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| Magnesium | 9mg | 4mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 55mg | 169mg |
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| Iron | 0.64mg | 0.33mg |
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| Sugar | 0.42g |
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| Fiber | 0.5g | 0.2g |
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| Copper | 0.026mg | 0.052mg |
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| Zinc | 0.22mg | 0.24mg |
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| Starch | 2.43g |
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| Phosphorus | 32mg | 24mg |
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| Sodium | 376mg | 424mg |
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| Vitamin A | 34IU | 292IU |
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| Vitamin A | 9µg | 18µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.085mg | 0.104mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.026mg | 0.027mg |
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| Vitamin B2 | 0.031mg | 0.029mg |
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| Vitamin B3 | 0.507mg | 0.465mg |
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| Vitamin B5 | 0.227mg | 0.05mg |
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| Vitamin B6 | 0.064mg | 0.036mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg |
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| Folate | 8µg | 6µg |
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| Choline | 39.9mg |
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| Saturated Fat | 0.229g | 0.22g |
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| Monounsaturated Fat | 0.288g | 0.28g |
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| Polyunsaturated fat | 0.311g | 0.45g |
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| Tryptophan | 0.019mg | 0.009mg |
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| Threonine | 0.111mg | 0.027mg |
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| Isoleucine | 0.08mg | 0.031mg |
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| Leucine | 0.151mg | 0.051mg |
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| Lysine | 153mg | 0.036mg |
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| Methionine | 0.039mg | 0.012mg |
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| Phenylalanine | 0.085mg | 0.031mg |
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| Valine | 0.092mg | 0.035mg |
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| Histidine | 0.058mg | 0.018mg |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.