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  6. Hot and sour soup vs. Bisque

Hot and sour soup vs. Bisque — In-Depth Nutrition Comparison

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How are hot and sour soup and bisque different?

  • Hot and sour soup contains 3 times more protein than bisque. While hot and sour soup contains 2.58g of protein, bisque contains only 0.92g.
  • Bisque has less cholesterol.

Soup, hot, and sour, Chinese restaurant and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Hot and sour soup vs Bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +18.8%
Contains more IronIron +93.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +207.3%
Contains more CopperCopper +100%
Contains more ManganeseManganese +22.4%
~equal in Zinc ~0.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B3 ~0.465mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Bisque DV% diff.
Choline 39.9mg 7%
Lysine 153mg 0.036mg 7%
Cholesterol 21mg 2mg 6%
Iron 0.64mg 0.33mg 4%
Vitamin B5 0.227mg 0.05mg 4%
Vitamin B12 0.1µg 0µg 4%
Protein 2.58g 0.92g 3%
Vitamin C 0mg 2.4mg 3%
Potassium 55mg 169mg 3%
Copper 0.026mg 0.052mg 3%
Vitamin E 0.39mg 3%
Carbs 4.35g 9.6g 2%
Sodium 376mg 424mg 2%
Vitamin B6 0.064mg 0.036mg 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Calories 39kcal 50kcal 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Magnesium 9mg 4mg 1%
Fiber 0.5g 0.2g 1%
Starch 2.43g 1%
Phosphorus 32mg 24mg 1%
Vitamin A 9µg 18µg 1%
Manganese 0.085mg 0.104mg 1%
Selenium 0.4µg 1%
Vitamin K 1.1µg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.311g 0.45g 1%
Protein per 100 calories 6.6g 1.8g N/A
Calories per 10 g protein 151kcal 543kcal N/A
Weight per 100 calories 256g 200g N/A
Fats 1.21g 1.02g 0%
Net carbs 3.85g 9.4g N/A
Calcium 19mg 16mg 0%
Sugar 0.42g N/A
Zinc 0.22mg 0.24mg 0%
Vitamin B1 0.026mg 0.027mg 0%
Vitamin B2 0.031mg 0.029mg 0%
Vitamin B3 0.507mg 0.465mg 0%
Saturated fat 0.229g 0.22g 0%
Monounsaturated fat 0.288g 0.28g 0%
Tryptophan 0.019mg 0.009mg 0%
Threonine 0.111mg 0.027mg 0%
Isoleucine 0.08mg 0.031mg 0%
Leucine 0.151mg 0.051mg 0%
Methionine 0.039mg 0.012mg 0%
Phenylalanine 0.085mg 0.031mg 0%
Valine 0.092mg 0.035mg 0%
Histidine 0.058mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +120.7%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Poly. FatPolyunsaturated fat +44.7%
~equal in Saturated fat ~0.22g
~equal in Monounsaturated fat ~0.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.