Hot and sour soup vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and condensed milk?
- Hot and sour soup has less phosphorus, vitamin B2, calcium, selenium, vitamin B12, vitamin B5, potassium, and choline than condensed milk.
- Condensed milk's daily need coverage for phosphorus is 32% higher.
- Hot and sour soup has 3 times more sodium than condensed milk. Hot and sour soup has 376mg of sodium, while condensed milk has 127mg.
We used Soup, hot, and sour, Chinese restaurant and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.8% |
| Contains more CopperCopper | +73.3% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1394.7% |
| Contains more PotassiumPotassium | +574.5% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +690.6% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +1241.9% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 253mg | 32% |
| Vitamin B2 | 0.031mg | 0.416mg | 30% |
| Calcium | 19mg | 284mg | 27% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Saturated fat | 0.229g | 5.486g | 24% |
| Carbs | 4.35g | 54.4g | 17% |
| Vitamin B12 | 0.1µg | 0.44µg | 14% |
| Calories | 39kcal | 321kcal | 14% |
| Fats | 1.21g | 8.7g | 12% |
| Protein | 2.58g | 7.91g | 11% |
| Sodium | 376mg | 127mg | 11% |
| Vitamin B5 | 0.227mg | 0.75mg | 10% |
| Potassium | 55mg | 371mg | 9% |
| Choline | 39.9mg | 89.1mg | 9% |
| Lysine | 153mg | 0.627mg | 7% |
| Zinc | 0.22mg | 0.94mg | 7% |
| Vitamin A | 9µg | 74µg | 7% |
| Iron | 0.64mg | 0.19mg | 6% |
| Monounsaturated fat | 0.288g | 2.427g | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Manganese | 0.085mg | 0.006mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.39mg | 0.16mg | 2% |
| Vitamin B3 | 0.507mg | 0.21mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Copper | 0.026mg | 0.015mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin B6 | 0.064mg | 0.051mg | 1% |
| Net carbs | 3.85g | 54.4g | N/A |
| Vitamin D | 5IU | 6IU | 0% |
| Sugar | 0.42g | 54.4g | N/A |
| Vitamin K | 1.1µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.311g | 0.337g | 0% |
| Tryptophan | 0.019mg | 0.112mg | 0% |
| Threonine | 0.111mg | 0.357mg | 0% |
| Isoleucine | 0.08mg | 0.479mg | 0% |
| Leucine | 0.151mg | 0.775mg | 0% |
| Methionine | 0.039mg | 0.198mg | 0% |
| Phenylalanine | 0.085mg | 0.382mg | 0% |
| Valine | 0.092mg | 0.529mg | 0% |
| Histidine | 0.058mg | 0.214mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +233.8% |
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +619% |
| Contains more CarbsCarbs | +1150.6% |
| Contains more OtherOther | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +742.7% |
~equal in
Polyunsaturated fat
~0.337g
