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Hot and sour soup vs. Lablab — In-Depth Nutrition Comparison

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How are hot and sour soup and lablab different?

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium than hot and sour soup.
  • Daily need coverage for iron for lablab is 49% higher.

Soup, hot and sour, Chinese restaurant and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Hot and sour soup vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +110.5%
Contains more PotassiumPotassium +512.7%
Contains more IronIron +615.6%
Contains more CopperCopper +1211.5%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +467.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +938.5%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +108.6%
Contains more WaterWater +31.1%
Contains more ProteinProtein +215.5%
Contains more CarbsCarbs +375.6%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Lablab DV% diff.
Iron 0.64mg 4.58mg 49%
Copper 0.026mg 0.341mg 35%
Zinc 0.22mg 2.85mg 24%
Vitamin B1 0.026mg 0.27mg 20%
Magnesium 9mg 82mg 17%
Manganese 0.085mg 0.482mg 17%
Sodium 376mg 7mg 16%
Phosphorus 32mg 120mg 13%
Protein 2.58g 8.14g 11%
Potassium 55mg 337mg 8%
Lysine 153mg 0.556mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Carbs 4.35g 20.69g 5%
Vitamin B12 0.1µg 0µg 4%
Selenium 0.4µg 2.8µg 4%
Calories 39kcal 117kcal 4%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Calcium 19mg 40mg 2%
Vitamin B5 0.227mg 0.316mg 2%
Vitamin B6 0.064mg 0.037mg 2%
Starch 2.43g 1%
Saturated fat 0.229g 0.099g 1%
Vitamin D 0.1µg 0µg 1%
Fats 1.21g 0.58g 1%
Monounsaturated fat 0.288g 0.026g 1%
Vitamin B3 0.507mg 0.411mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.1µg 1%
Folate 8µg 4µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 20.69g N/A
Sugar 0.42g N/A
Vitamin B2 0.031mg 0.037mg 0%
Polyunsaturated fat 0.311g 0.245g 0%
Tryptophan 0.019mg 0.068mg 0%
Threonine 0.111mg 0.315mg 0%
Isoleucine 0.08mg 0.39mg 0%
Leucine 0.151mg 0.691mg 0%
Methionine 0.039mg 0.065mg 0%
Phenylalanine 0.085mg 0.41mg 0%
Valine 0.092mg 0.422mg 0%
Histidine 0.058mg 0.233mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
9%
Lablab
Minerals Daily Need Coverage Score
13%
Hot and sour soup
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.13g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.