Hot and sour soup vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and wonton soup
- The amount of iron in hot and sour soup is higher than in wonton soup.
- Hot and sour soup contains 3 times more iron than wonton soup. While hot and sour soup contains 0.64mg of iron, wonton soup contains only 0.21mg.
- The amount of cholesterol in wonton soup is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Lysine | 153mg | 0.062mg | 7% |
| Cholesterol | 21mg | 4mg | 6% |
| Iron | 0.64mg | 0.21mg | 5% |
| Choline | 39.9mg | 19mg | 4% |
| Phosphorus | 32mg | 18mg | 2% |
| Vitamin E | 0.39mg | 0.06mg | 2% |
| Manganese | 0.085mg | 0.034mg | 2% |
| Vitamin B5 | 0.227mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.311g | 0.071g | 2% |
| Omega-3 (ALA) | 0.03g | 0.004g | 2% |
| Protein | 2.58g | 2.08g | 1% |
| Fats | 1.21g | 0.26g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Potassium | 55mg | 32mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Starch | 2.43g | 4.75g | 1% |
| Sodium | 376mg | 406mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin B2 | 0.031mg | 0.016mg | 1% |
| Vitamin B6 | 0.064mg | 0.076mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Saturated fat | 0.229g | 0.062g | 1% |
| Monounsaturated fat | 0.288g | 0.077g | 1% |
| Omega-6 (Linoleic acid) | 0.273g | 0.065g | 1% |
| Calories | 39kcal | 32kcal | 0% |
| Protein per 100 calories | 6.6g | 6.5g | N/A |
| Calories per 10 g protein | 151kcal | 154kcal | N/A |
| Weight per 100 calories | 256g | 313g | N/A |
| Net carbs | 3.85g | 5.05g | N/A |
| Carbs | 4.35g | 5.25g | 0% |
| Sugar | 0.42g | 0.34g | N/A |
| Copper | 0.026mg | 0.024mg | 0% |
| Vitamin B1 | 0.026mg | 0.024mg | 0% |
| Vitamin B3 | 0.507mg | 0.58mg | 0% |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Trans fat | 0g | 0.001g | N/A |
| Tryptophan | 0.019mg | 0.013mg | 0% |
| Threonine | 0.111mg | 0.081mg | 0% |
| Isoleucine | 0.08mg | 0.06mg | 0% |
| Leucine | 0.151mg | 0.12mg | 0% |
| Methionine | 0.039mg | 0.03mg | 0% |
| Phenylalanine | 0.085mg | 0.07mg | 0% |
| Valine | 0.092mg | 0.071mg | 0% |
| Histidine | 0.058mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
| Contains less Sat. FatSaturated fat | -72.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +95.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
