Hummus vs. Allspice — In-Depth Nutrition Comparison
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How are hummus and allspice different?
- Hummus is higher in folate; however, allspice is richer in manganese, fiber, calcium, iron, vitamin C, potassium, magnesium, and vitamin B3.
- Daily need coverage for manganese for allspice is 94% higher.
- Hummus contains 5 times more sodium than allspice. While hummus contains 379mg of sodium, allspice contains only 77mg.
Hummus, commercial and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more MagnesiumMagnesium | +90.1% |
| Contains more CalciumCalcium | +1639.5% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +189.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +280.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 2.943mg | 94% |
| Fiber | 6g | 21.6g | 62% |
| Calcium | 38mg | 661mg | 62% |
| Iron | 2.44mg | 7.06mg | 58% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Potassium | 228mg | 1044mg | 24% |
| Carbs | 14.29g | 72.12g | 19% |
| Magnesium | 71mg | 135mg | 15% |
| Vitamin B3 | 0.582mg | 2.86mg | 14% |
| Sodium | 379mg | 77mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Phosphorus | 176mg | 113mg | 9% |
| Monounsaturated fat | 4.039g | 0.66g | 8% |
| Polyunsaturated fat | 3.613g | 2.36g | 8% |
| Zinc | 1.83mg | 1.01mg | 7% |
| Vitamin B1 | 0.18mg | 0.101mg | 7% |
| Saturated fat | 1.437g | 2.55g | 5% |
| Calories | 166kcal | 263kcal | 5% |
| Protein | 7.9g | 6.09g | 4% |
| Vitamin A | 27µg | 3% | |
| Copper | 0.527mg | 0.553mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Fats | 9.6g | 8.69g | 1% |
| Net carbs | 8.29g | 50.52g | N/A |
| Selenium | 2.6µg | 2.7µg | 0% |
| Vitamin B2 | 0.064mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +687.1% |
| Contains more CarbsCarbs | +404.7% |
| Contains more OtherOther | +186.4% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +512% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
