Hummus vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between hummus and baker's yeast
- Hummus has more copper and manganese; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 176% more.
- Hummus has 4 times more manganese than baker's yeast. Hummus has 0.773mg of manganese, while baker's yeast has 0.2mg.
The food varieties used in the comparison are Hummus, commercial and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.5% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +256.1% |
| Contains more ManganeseManganese | +286.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +33.2% |
| Contains more ZincZinc | +444.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +944.4% |
| Contains more Vitamin B2Vitamin B2 | +1665.6% |
| Contains more Vitamin B3Vitamin B3 | +2013.4% |
| Contains more Vitamin B5Vitamin B5 | +3612.1% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +845.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 83µg | 785µg | 176% |
| Vitamin B1 | 0.18mg | 1.88mg | 142% |
| Vitamin B5 | 0.132mg | 4.9mg | 95% |
| Vitamin B2 | 0.064mg | 1.13mg | 82% |
| Zinc | 1.83mg | 9.97mg | 74% |
| Vitamin B3 | 0.582mg | 12.3mg | 73% |
| Copper | 0.527mg | 0.148mg | 42% |
| Manganese | 0.773mg | 0.2mg | 25% |
| Polyunsaturated fat | 3.613g | 0.004g | 24% |
| Phosphorus | 176mg | 336mg | 23% |
| Vitamin B6 | 0.2mg | 0.43mg | 18% |
| Sodium | 379mg | 30mg | 15% |
| Fats | 9.6g | 1.9g | 12% |
| Potassium | 228mg | 601mg | 11% |
| Selenium | 2.6µg | 8.1µg | 10% |
| Iron | 2.44mg | 3.25mg | 10% |
| Fiber | 6g | 8.1g | 8% |
| Magnesium | 71mg | 40mg | 7% |
| Monounsaturated fat | 4.039g | 1.047g | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.437g | 0.243g | 5% |
| Calories | 166kcal | 105kcal | 3% |
| Calcium | 38mg | 19mg | 2% |
| Protein | 7.9g | 8.4g | 1% |
| Carbs | 14.29g | 18.1g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.29g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +405.3% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +60.5% |
~equal in
Protein
~8.4g
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +285.8% |
| Contains more Poly. FatPolyunsaturated fat | +90225% |
| Contains less Sat. FatSaturated fat | -83.1% |
