Hummus vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are hummus and barbecue chicken different?
- Hummus is higher in copper, manganese, fiber, folate, and iron; however, barbecue chicken is richer in selenium, vitamin B3, vitamin B12, and vitamin B2.
- Daily need coverage for copper for hummus is 50% higher.
Hummus, commercial and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +584.4% |
| Contains more ManganeseManganese | +15360% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more Vitamin B3Vitamin B3 | +884.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.077mg | 50% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 2.6µg | 22µg | 35% |
| Manganese | 0.773mg | 0.005mg | 33% |
| Vitamin B3 | 0.582mg | 5.732mg | 32% |
| Protein | 7.9g | 22.51g | 29% |
| Fiber | 6g | 0g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 83µg | 8µg | 19% |
| Iron | 2.44mg | 0.95mg | 19% |
| Vitamin B2 | 0.064mg | 0.227mg | 13% |
| Magnesium | 71mg | 21mg | 12% |
| Saturated fat | 1.437g | 3.927g | 11% |
| Polyunsaturated fat | 3.613g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B1 | 0.18mg | 0.055mg | 10% |
| Fats | 9.6g | 15.08g | 8% |
| Monounsaturated fat | 4.039g | 6.446g | 6% |
| Phosphorus | 176mg | 218mg | 6% |
| Carbs | 14.29g | 0.12g | 5% |
| Calories | 166kcal | 226kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 20µg | 2% | |
| Sodium | 379mg | 335mg | 2% |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B6 | 0.2mg | 0.191mg | 1% |
| Potassium | 228mg | 255mg | 1% |
| Net carbs | 8.29g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Zinc | 1.83mg | 1.78mg | 0% |
| Vitamin B5 | 0.132mg | 0.152mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +11808.3% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +184.9% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
