Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Broad bean

Hummus vs. Broad bean — In-Depth Nutrition Comparison

Compare

What are the differences between Hummus and Broad bean?

  • Hummus is higher in Copper, Manganese, Phosphorus, Vitamin B6, Zinc, Iron, Fiber, and Magnesium, however, Broad bean is richer in Vitamin C.
  • Hummus's daily need coverage for Copper is 52% more.
  • Broad bean contains 9 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Broad bean contains 41mg.

We used Hummus, commercial and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Hummus vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Broad bean
Broad bean
Contains more Calcium +111.1%
Contains more Iron +62.7%
Contains more Magnesium +129%
Contains more Phosphorus +141.1%
Contains more Potassium +18.1%
Contains more Zinc +289.4%
Contains more Copper +778.3%
Contains more Manganese +196.2%
Contains more Selenium +160%
Contains less Sodium -89.2%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +111.1%
Contains more Iron +62.7%
Contains more Magnesium +129%
Contains more Phosphorus +141.1%
Contains more Potassium +18.1%
Contains more Zinc +289.4%
Contains more Copper +778.3%
Contains more Manganese +196.2%
Contains more Selenium +160%
Contains less Sodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
:
4
Broad bean
Broad bean
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +589.7%
Contains more Folate +43.1%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +106.2%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +589.7%
Contains more Folate +43.1%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B3 +106.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
:
1
Broad bean
Broad bean
Contains more Protein +64.6%
Contains more Fats +1820%
Contains more Carbs +41.5%
Contains more Other +80%
Contains more Water +25.7%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +64.6%
Contains more Fats +1820%
Contains more Carbs +41.5%
Contains more Other +80%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +20095%
Contains more Polyunsaturated fat +1092.4%
Contains less Saturated Fat -90.1%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +20095%
Contains more Polyunsaturated fat +1092.4%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Broad bean Opinion
Net carbs 8.29g 6.5g Hummus
Protein 7.9g 4.8g Hummus
Fats 9.6g 0.5g Hummus
Carbs 14.29g 10.1g Hummus
Calories 166kcal 62kcal Hummus
Fiber 6g 3.6g Hummus
Calcium 38mg 18mg Hummus
Iron 2.44mg 1.5mg Hummus
Magnesium 71mg 31mg Hummus
Phosphorus 176mg 73mg Hummus
Potassium 228mg 193mg Hummus
Sodium 379mg 41mg Broad bean
Zinc 1.83mg 0.47mg Hummus
Copper 0.527mg 0.06mg Hummus
Manganese 0.773mg 0.261mg Hummus
Selenium 2.6µg 1µg Hummus
Vitamin A 30IU 270IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.18mg 0.128mg Hummus
Vitamin B2 0.064mg 0.09mg Broad bean
Vitamin B3 0.582mg 1.2mg Broad bean
Vitamin B5 0.132mg 0.066mg Hummus
Vitamin B6 0.2mg 0.029mg Hummus
Folate 83µg 58µg Hummus
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 1.437g 0.142g Broad bean
Monounsaturated Fat 4.039g 0.02g Hummus
Polyunsaturated fat 3.613g 0.303g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
18%
Broad bean
Minerals Daily Need Coverage Score
64%
Hummus
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 73)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.295g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.