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Hummus vs Broad bean - In-Depth Nutrition Comparison

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Differences between Hummus and Broad bean

  • Hummus has more Copper, Iron, Magnesium, Zinc, Vitamin B6, and Phosphorus, while Broad bean has more Vitamin B2, Folate, and Vitamin B3.
  • Broad bean's daily need coverage for Vitamin B2 is 17% higher.
  • Broad bean contains 15 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Broad bean contains 25mg.

The food types used in this comparison are Hummus, commercial and Beans, fava, in pod, raw.

Infographic

Hummus vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Iron +57.4%
Contains more Magnesium +115.2%
Contains more Copper +31.1%
Contains more Zinc +83%
Contains more Phosphorus +36.4%
Contains more Potassium +45.6%
Contains less Sodium -93.4%
Equal in Calcium - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +57.4%
Contains more Magnesium +115.2%
Contains more Copper +31.1%
Contains more Zinc +83%
Contains more Phosphorus +36.4%
Contains more Potassium +45.6%
Contains less Sodium -93.4%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
Contains more Vitamin B1 +35.3%
Contains more Vitamin B6 +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1010%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +78.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B6 +92.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +1010%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +70.5%
Contains more Folate +78.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
37
Broad bean
Mineral Summary Score
66
Hummus
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
48%
Broad bean
Carbohydrates
14%
Hummus
18%
Broad bean
Fats
44%
Hummus
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Broad bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Hummus Broad bean Opinion
Calories 166 88 Hummus
Protein 7.9 7.92 Broad bean
Fats 9.6 0.73 Hummus
Vitamin C 0 3.7 Broad bean
Carbs 14.29 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 1.55 Hummus
Calcium 38 37 Hummus
Potassium 228 332 Broad bean
Magnesium 71 33 Hummus
Sugar 9.21 Hummus
Fiber 6 7.5 Broad bean
Copper 0.527 0.402 Hummus
Zinc 1.83 1 Hummus
Starch
Phosphorus 176 129 Hummus
Sodium 379 25 Broad bean
Vitamin A 30 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.18 0.133 Hummus
Vitamin B2 0.064 0.29 Broad bean
Vitamin B3 0.582 2.249 Broad bean
Vitamin B5 0.132 0.225 Broad bean
Vitamin B6 0.2 0.104 Hummus
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 83 148 Broad bean
Trans Fat 0 Hummus
Saturated Fat 1.437 0.118 Broad bean
Monounsaturated Fat 4.039 0.104 Hummus
Polyunsaturated fat 3.613 0.342 Hummus
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.