Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Black gram

Hummus vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between Hummus and Black gram

  • Hummus has more Copper, Manganese, Vitamin B6, Zinc, and Iron, however, Black gram has more Vitamin B5, and Vitamin B3.
  • Hummus's daily need coverage for Copper is 43% more.
  • Hummus has 54 times more Sodium than Black gram. Hummus has 379mg of Sodium, while Black gram has 7mg.

The food varieties used in the comparison are Hummus, commercial and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Black gram
Black gram
Contains more Iron +39.4%
Contains more Magnesium +12.7%
Contains more Phosphorus +12.8%
Contains more Zinc +120.5%
Contains more Copper +279.1%
Contains more Manganese +87.6%
Contains more Calcium +39.5%
Contains less Sodium -98.2%
Equal in Potassium - 231
Equal in Selenium - 2.5
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains more Iron +39.4%
Contains more Magnesium +12.7%
Contains more Phosphorus +12.8%
Contains more Zinc +120.5%
Contains more Copper +279.1%
Contains more Manganese +87.6%
Contains more Calcium +39.5%
Contains less Sodium -98.2%
Equal in Potassium - 231
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
:
8
Black gram
Black gram
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +228%
Contains more Folate +13.3%
Equal in Vitamin A - 31
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +228%
Contains more Folate +13.3%
Equal in Vitamin A - 31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Black gram
Black gram
Contains more Fats +1645.5%
Contains more Other +52.8%
Contains more Carbs +28.3%
Equal in Protein - 7.54
Equal in Water - 72.51
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Fats +1645.5%
Contains more Other +52.8%
Contains more Carbs +28.3%
Equal in Protein - 7.54
Equal in Water - 72.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +13827.6%
Contains more Polyunsaturated fat +906.4%
Contains less Saturated Fat -97.4%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +13827.6%
Contains more Polyunsaturated fat +906.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Black gram
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hummus Black gram Opinion
Net carbs 8.29g 11.94g Black gram
Protein 7.9g 7.54g Hummus
Fats 9.6g 0.55g Hummus
Carbs 14.29g 18.34g Black gram
Calories 166kcal 105kcal Hummus
Sugar 2.01g Hummus
Fiber 6g 6.4g Black gram
Calcium 38mg 53mg Black gram
Iron 2.44mg 1.75mg Hummus
Magnesium 71mg 63mg Hummus
Phosphorus 176mg 156mg Hummus
Potassium 228mg 231mg Black gram
Sodium 379mg 7mg Black gram
Zinc 1.83mg 0.83mg Hummus
Copper 0.527mg 0.139mg Hummus
Manganese 0.773mg 0.412mg Hummus
Selenium 2.6µg 2.5µg Hummus
Vitamin A 30IU 31IU Black gram
Vitamin A RAE 2µg Black gram
Vitamin E 0.15mg Black gram
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.18mg 0.15mg Hummus
Vitamin B2 0.064mg 0.075mg Black gram
Vitamin B3 0.582mg 1.5mg Black gram
Vitamin B5 0.132mg 0.433mg Black gram
Vitamin B6 0.2mg 0.058mg Hummus
Folate 83µg 94µg Black gram
Vitamin K 2.7µg Black gram
Tryptophan 0.078mg Black gram
Threonine 0.262mg Black gram
Isoleucine 0.385mg Black gram
Leucine 0.625mg Black gram
Lysine 0.5mg Black gram
Methionine 0.11mg Black gram
Phenylalanine 0.44mg Black gram
Valine 0.423mg Black gram
Histidine 0.211mg Black gram
Saturated Fat 1.437g 0.038g Black gram
Monounsaturated Fat 4.039g 0.029g Hummus
Polyunsaturated fat 3.613g 0.359g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Black gram
Black gram vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Black gram
Black gram vs Chickpea raw
Chickpea raw
Black gram
Black gram vs Lentil
Lentil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
17%
Black gram
Minerals Daily Need Coverage Score
64%
Hummus
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.399g)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.