Hummus vs. Black gram — In-Depth Nutrition Comparison
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Important differences between hummus and black gram
- Hummus has more copper, manganese, vitamin B6, zinc, and iron; however, black gram has more vitamin B5 and vitamin B3.
- Hummus's daily need coverage for copper is 43% more.
- Hummus has 54 times more sodium than black gram. Hummus has 379mg of sodium, while black gram has 7mg.
- Black gram has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Mungo beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +279.1% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +87.6% |
| Contains more CalciumCalcium | +39.5% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more FatsFats | +1645.5% |
| Contains more OtherOther | +52.8% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Protein
~7.54g
~equal in
Water
~72.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +13827.6% |
| Contains more Poly. FatPolyunsaturated fat | +906.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.139mg | 43% |
| Polyunsaturated fat | 3.613g | 0.359g | 22% |
| Sodium | 379mg | 7mg | 16% |
| Manganese | 0.773mg | 0.412mg | 16% |
| Fats | 9.6g | 0.55g | 14% |
| Vitamin B6 | 0.2mg | 0.058mg | 11% |
| Monounsaturated fat | 4.039g | 0.029g | 10% |
| Iron | 2.44mg | 1.75mg | 9% |
| Zinc | 1.83mg | 0.83mg | 9% |
| Saturated fat | 1.437g | 0.038g | 6% |
| Vitamin B5 | 0.132mg | 0.433mg | 6% |
| Vitamin B3 | 0.582mg | 1.5mg | 6% |
| Choline | 29.6mg | 5% | |
| Calories | 166kcal | 105kcal | 3% |
| Folate | 83µg | 94µg | 3% |
| Vitamin B1 | 0.18mg | 0.15mg | 3% |
| Phosphorus | 176mg | 156mg | 3% |
| Fiber | 6g | 6.4g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 38mg | 53mg | 2% |
| Magnesium | 71mg | 63mg | 2% |
| Carbs | 14.29g | 18.34g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 7.9g | 7.54g | 1% |
| Vitamin B2 | 0.064mg | 0.075mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 8.29g | 11.94g | N/A |
| Potassium | 228mg | 231mg | 0% |
| Sugar | 2.01g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 2.6µg | 2.5µg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.262mg | 0% | |
| Isoleucine | 0.385mg | 0% | |
| Leucine | 0.625mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.44mg | 0% | |
| Valine | 0.423mg | 0% | |
| Histidine | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
64%
35%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.399g)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)