Hummus vs Black gram - In-Depth Nutrition Comparison
Important differences between Hummus and Black gram
- Hummus has more Copper, Manganese, Vitamin B6, Zinc, and Iron, however Black gram has more Vitamin B5, and Vitamin B3.
- Hummus's daily need coverage for Copper is 43% more.
- Hummus has 54 times more Sodium than Black gram. Hummus has 379mg of Sodium, while Black gram has 7mg.
The food varieties used in the comparison are Hummus, commercial and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|