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Hummus vs Black gram - In-Depth Nutrition Comparison

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Important differences between Hummus and Black gram

  • Hummus has more Copper, Manganese, Vitamin B6, Zinc, and Iron, however Black gram has more Vitamin B5, and Vitamin B3.
  • Hummus's daily need coverage for Copper is 43% more.
  • Hummus has 54 times more Sodium than Black gram. Hummus has 379mg of Sodium, while Black gram has 7mg.

The food varieties used in the comparison are Hummus, commercial and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +39.4%
Contains more Magnesium +12.7%
Contains more Copper +279.1%
Contains more Zinc +120.5%
Contains more Phosphorus +12.8%
Contains more Calcium +39.5%
Contains less Sodium -98.2%
Equal in Potassium - 231
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains more Iron +39.4%
Contains more Magnesium +12.7%
Contains more Copper +279.1%
Contains more Zinc +120.5%
Contains more Phosphorus +12.8%
Contains more Calcium +39.5%
Contains less Sodium -98.2%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +228%
Contains more Folate +13.3%
Equal in Vitamin A - 31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +244.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +228%
Contains more Folate +13.3%
Equal in Vitamin A - 31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
17
Black gram
Mineral Summary Score
66
Hummus
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
45%
Black gram
Carbohydrates
14%
Hummus
18%
Black gram
Fats
44%
Hummus
3%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Black gram
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 1.399g)
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

All nutrients comparison - raw data values

Nutrient Hummus Black gram Opinion
Calories 166 105 Hummus
Protein 7.9 7.54 Hummus
Fats 9.6 0.55 Hummus
Vitamin C 0 1 Black gram
Carbs 14.29 18.34 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 1.75 Hummus
Calcium 38 53 Black gram
Potassium 228 231 Black gram
Magnesium 71 63 Hummus
Sugar 2.01 Hummus
Fiber 6 6.4 Black gram
Copper 0.527 0.139 Hummus
Zinc 1.83 0.83 Hummus
Starch
Phosphorus 176 156 Hummus
Sodium 379 7 Black gram
Vitamin A 30 31 Black gram
Vitamin E 0.15 Black gram
Vitamin D 0 0
Vitamin B1 0.18 0.15 Hummus
Vitamin B2 0.064 0.075 Black gram
Vitamin B3 0.582 1.5 Black gram
Vitamin B5 0.132 0.433 Black gram
Vitamin B6 0.2 0.058 Hummus
Vitamin B12 0 0
Vitamin K 2.7 Black gram
Folate 83 94 Black gram
Trans Fat 0 Hummus
Saturated Fat 1.437 0.038 Black gram
Monounsaturated Fat 4.039 0.029 Hummus
Polyunsaturated fat 3.613 0.359 Hummus
Tryptophan 0.078 Black gram
Threonine 0.262 Black gram
Isoleucine 0.385 Black gram
Leucine 0.625 Black gram
Lysine 0.5 Black gram
Methionine 0.11 Black gram
Phenylalanine 0.44 Black gram
Valine 0.423 Black gram
Histidine 0.211 Black gram
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.