Hummus vs. Rapini — In-Depth Nutrition Comparison
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The main differences between hummus and rapini
- Hummus is richer in copper, manganese, phosphorus, fiber, magnesium, and zinc, yet rapini is richer in vitamin A, vitamin C, and calcium.
- Daily need coverage for copper for hummus is 54% higher.
- Hummus contains 11 times more sodium than rapini. Hummus contains 379mg of sodium, while rapini contains 33mg.
- Hummus has a lower glycemic index than rapini.
Food types used in this article are Hummus, commercial and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +1154.8% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains more ManganeseManganese | +95.7% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +184.2% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.527mg | 0.042mg | 54% |
| Polyunsaturated fat | 3.613g | 0.13g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Manganese | 0.773mg | 0.395mg | 16% |
| Sodium | 379mg | 33mg | 15% |
| Vitamin A | 131µg | 15% | |
| Phosphorus | 176mg | 73mg | 15% |
| Fats | 9.6g | 0.49g | 14% |
| Fiber | 6g | 2.7g | 13% |
| Magnesium | 71mg | 22mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Monounsaturated fat | 4.039g | 0.026g | 10% |
| Zinc | 1.83mg | 0.77mg | 10% |
| Protein | 7.9g | 3.17g | 9% |
| Calories | 166kcal | 22kcal | 7% |
| Calcium | 38mg | 108mg | 7% |
| Saturated fat | 1.437g | 0.05g | 6% |
| Vitamin B2 | 0.064mg | 0.129mg | 5% |
| Iron | 2.44mg | 2.14mg | 4% |
| Carbs | 14.29g | 2.85g | 4% |
| Vitamin B3 | 0.582mg | 1.221mg | 4% |
| Vitamin B5 | 0.132mg | 0.322mg | 4% |
| Selenium | 2.6µg | 1µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.18mg | 0.162mg | 2% |
| Vitamin B6 | 0.2mg | 0.171mg | 2% |
| Potassium | 228mg | 196mg | 1% |
| Net carbs | 8.29g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Folate | 83µg | 83µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.2% |
| Contains more FatsFats | +1859.2% |
| Contains more CarbsCarbs | +401.4% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15434.6% |
| Contains more Poly. FatPolyunsaturated fat | +2679.2% |
| Contains less Sat. FatSaturated fat | -96.5% |
