Hummus vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between hummus and butter cookie

Hummus has more copper, manganese, fiber, and magnesium; however, butter cookie is higher in vitamin B2, vitamin B3, vitamin B1, and vitamin B12.
Butter cookie covers your daily need for saturated fat, 48% more than hummus.
Hummus has 8 times more fiber than butter cookie. While hummus has 6g of fiber, butter cookie has only 0.8g.
Hummus has less saturated fat.
The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Hummus, commercial and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Butter cookie

Contains more MagnesiumMagnesium	+491.7%
Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+105.4%
Contains more CopperCopper	+163.5%
Contains more ZincZinc	+381.6%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+354.7%

Contains less SodiumSodium	-25.6%
Contains more SeleniumSelenium	+223.1%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Butter cookie

Contains more Vitamin B6Vitamin B6

+455.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+105.6%
Contains more Vitamin B2Vitamin B2	+423.4%
Contains more Vitamin B3Vitamin B3	+448.1%
Contains more Vitamin B5Vitamin B5	+269.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.437g	11.051g	44%
Cholesterol	0mg	117mg	39%
Copper	0.527mg	0.2mg	36%
Manganese	0.773mg	0.17mg	26%
Fiber	6g	0.8g	21%
Vitamin B2	0.064mg	0.335mg	21%
Polyunsaturated fat	3.613g	0.982g	18%
Carbs	14.29g	68.9g	18%
Vitamin A		165µg	18%
Vitamin B1	0.18mg	0.37mg	16%
Vitamin B3	0.582mg	3.19mg	16%
Vitamin B12	0µg	0.36µg	15%
Calories	166kcal	467kcal	15%
Fats	9.6g	18.8g	14%
Magnesium	71mg	12mg	14%
Zinc	1.83mg	0.38mg	13%
Vitamin B6	0.2mg	0.036mg	13%
Phosphorus	176mg	102mg	11%
Selenium	2.6µg	8.4µg	11%
Vitamin B5	0.132mg	0.488mg	7%
Monounsaturated fat	4.039g	5.522g	4%
Sodium	379mg	282mg	4%
Vitamin E		0.58mg	4%
Protein	7.9g	6.1g	4%
Iron	2.44mg	2.22mg	3%
Potassium	228mg	111mg	3%
Folate	83µg	76µg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Calcium	38mg	29mg	1%
Net carbs	8.29g	68.1g	N/A
Sugar		20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A