Hummus vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between hummus and caper
- Caper has less manganese, phosphorus, copper, folate, zinc, vitamin B6, vitamin B1, fiber, and iron.
- Caper's daily need coverage for sodium is 86% more.
- Hummus has 18 times more phosphorus than caper. Hummus has 176mg of phosphorus, while caper has 10mg.
- Hummus is lower in sodium.
The food varieties used in the comparison are Hummus, commercial and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more PotassiumPotassium | +470% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +471.9% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +891% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +388.9% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 379mg | 2348mg | 86% |
| Manganese | 0.773mg | 0.078mg | 30% |
| Phosphorus | 176mg | 10mg | 24% |
| Polyunsaturated fat | 3.613g | 0.304g | 22% |
| Vitamin K | 24.6µg | 21% | |
| Copper | 0.527mg | 0.374mg | 17% |
| Folate | 83µg | 23µg | 15% |
| Vitamin B6 | 0.2mg | 0.023mg | 14% |
| Vitamin B1 | 0.18mg | 0.018mg | 14% |
| Zinc | 1.83mg | 0.32mg | 14% |
| Fats | 9.6g | 0.86g | 13% |
| Protein | 7.9g | 2.36g | 11% |
| Fiber | 6g | 3.2g | 11% |
| Iron | 2.44mg | 1.67mg | 10% |
| Monounsaturated fat | 4.039g | 0.063g | 10% |
| Magnesium | 71mg | 33mg | 9% |
| Calories | 166kcal | 23kcal | 7% |
| Potassium | 228mg | 40mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.064mg | 0.139mg | 6% |
| Saturated fat | 1.437g | 0.233g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Carbs | 14.29g | 4.89g | 3% |
| Selenium | 2.6µg | 1.2µg | 3% |
| Vitamin B5 | 0.132mg | 0.027mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 8.29g | 1.69g | N/A |
| Calcium | 38mg | 40mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin B3 | 0.582mg | 0.652mg | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +1016.3% |
| Contains more CarbsCarbs | +192.2% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +396.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6311.1% |
| Contains more Poly. FatPolyunsaturated fat | +1088.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
