Hummus vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between hummus and cardamom
- Hummus is richer in copper, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1184% higher.
- Hummus contains 21 times more sodium than cardamom. Hummus contains 379mg of sodium, while cardamom contains 18mg.
Food types used in this article are Hummus, commercial and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +222.5% |
| Contains more CalciumCalcium | +907.9% |
| Contains more PotassiumPotassium | +390.8% |
| Contains more IronIron | +472.5% |
| Contains more ZincZinc | +308.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3522.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 28mg | 1184% |
| Iron | 2.44mg | 13.97mg | 144% |
| Fiber | 6g | 28g | 88% |
| Zinc | 1.83mg | 7.47mg | 51% |
| Magnesium | 71mg | 229mg | 38% |
| Calcium | 38mg | 383mg | 35% |
| Potassium | 228mg | 1119mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Polyunsaturated fat | 3.613g | 0.43g | 21% |
| Folate | 83µg | 21% | |
| Carbs | 14.29g | 68.47g | 18% |
| Copper | 0.527mg | 0.383mg | 16% |
| Sodium | 379mg | 18mg | 16% |
| Vitamin B2 | 0.064mg | 0.182mg | 9% |
| Monounsaturated fat | 4.039g | 0.87g | 8% |
| Calories | 166kcal | 311kcal | 7% |
| Protein | 7.9g | 10.76g | 6% |
| Selenium | 2.6µg | 5% | |
| Fats | 9.6g | 6.7g | 4% |
| Vitamin B3 | 0.582mg | 1.102mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 1.437g | 0.68g | 3% |
| Vitamin B1 | 0.18mg | 0.198mg | 2% |
| Vitamin B6 | 0.2mg | 0.23mg | 2% |
| Net carbs | 8.29g | 40.47g | N/A |
| Phosphorus | 176mg | 178mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +704.2% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +379.1% |
| Contains more OtherOther | +257.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +740.2% |
| Contains less Sat. FatSaturated fat | -52.7% |
