Hummus vs Cellophane noodles - In-Depth Nutrition Comparison
Significant differences between Hummus and Cellophane noodles
- Hummus has more Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, and Vitamin B6, however Cellophane noodles are richer in Selenium.
- Hummus covers your daily Copper needs 50% more than Cellophane noodles.
- Cellophane noodles have 42 times less Folate than Hummus. Hummus has 83µg of Folate, while Cellophane noodles have 2µg.
- Cellophane noodles contain less Sodium.
Specific food types used in this comparison are Hummus, commercial and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|