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Hummus vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Hummus and Cellophane noodles

  • Hummus has more Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, and Vitamin B6, however Cellophane noodles are richer in Selenium.
  • Hummus covers your daily Copper needs 50% more than Cellophane noodles.
  • Cellophane noodles have 42 times less Folate than Hummus. Hummus has 83µg of Folate, while Cellophane noodles have 2µg.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Hummus, commercial and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Hummus vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.4%
Contains more Calcium +52%
Contains more Potassium +2180%
Contains more Magnesium +2266.7%
Contains more Copper +550.6%
Contains more Zinc +346.3%
Contains more Phosphorus +450%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +12.4%
Contains more Calcium +52%
Contains more Potassium +2180%
Contains more Magnesium +2266.7%
Contains more Copper +550.6%
Contains more Zinc +346.3%
Contains more Phosphorus +450%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%
Contains more Folate +4050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%
Contains more Folate +4050%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
5
Cellophane noodles
Mineral Summary Score
66
Hummus
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
1%
Cellophane noodles
Carbohydrates
14%
Hummus
86%
Cellophane noodles
Fats
44%
Hummus
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.42g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Hummus Cellophane noodles Opinion
Calories 166 351 Cellophane noodles
Protein 7.9 0.16 Hummus
Fats 9.6 0.06 Hummus
Vitamin C 0 0
Carbs 14.29 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 2.17 Hummus
Calcium 38 25 Hummus
Potassium 228 10 Hummus
Magnesium 71 3 Hummus
Sugar 0 Hummus
Fiber 6 0.5 Hummus
Copper 0.527 0.081 Hummus
Zinc 1.83 0.41 Hummus
Starch
Phosphorus 176 32 Hummus
Sodium 379 10 Cellophane noodles
Vitamin A 30 0 Hummus
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.18 0.15 Hummus
Vitamin B2 0.064 0 Hummus
Vitamin B3 0.582 0.2 Hummus
Vitamin B5 0.132 0.1 Hummus
Vitamin B6 0.2 0.05 Hummus
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 83 2 Hummus
Trans Fat 0 Hummus
Saturated Fat 1.437 0.017 Cellophane noodles
Monounsaturated Fat 4.039 0.008 Hummus
Polyunsaturated fat 3.613 0.018 Hummus
Tryptophan 0.002 Cellophane noodles
Threonine 0.005 Cellophane noodles
Isoleucine 0.007 Cellophane noodles
Leucine 0.013 Cellophane noodles
Lysine 0.011 Cellophane noodles
Methionine 0.002 Cellophane noodles
Phenylalanine 0.01 Cellophane noodles
Valine 0.008 Cellophane noodles
Histidine 0.005 Cellophane noodles
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.