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Hummus vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Hummus and Cellophane noodles

  • Hummus has more Copper, Manganese, Fiber, Phosphorus, Folate, Magnesium, Zinc, and Vitamin B6, however Cellophane noodles are richer in Selenium.
  • Hummus covers your daily Copper needs 50% more than Cellophane noodles.
  • Cellophane noodles have 42 times less Folate than Hummus. Hummus has 83µg of Folate, while Cellophane noodles have 2µg.
  • Cellophane noodles contain less Sodium.

Specific food types used in this comparison are Hummus, commercial and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Hummus vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52%
Contains more Iron +12.4%
Contains more Magnesium +2266.7%
Contains more Phosphorus +450%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +550.6%
Contains less Sodium -97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +52%
Contains more Iron +12.4%
Contains more Magnesium +2266.7%
Contains more Phosphorus +450%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +550.6%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%
Contains more Folate +4050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +191%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +300%
Contains more Folate +4050%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hummus Cellophane noodles Opinion
Net carbs 8.29g 85.59g Cellophane noodles
Protein 7.9g 0.16g Hummus
Fats 9.6g 0.06g Hummus
Carbs 14.29g 86.09g Cellophane noodles
Calories 166kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar g 0g Hummus
Fiber 6g 0.5g Hummus
Calcium 38mg 25mg Hummus
Iron 2.44mg 2.17mg Hummus
Magnesium 71mg 3mg Hummus
Phosphorus 176mg 32mg Hummus
Potassium 228mg 10mg Hummus
Sodium 379mg 10mg Cellophane noodles
Zinc 1.83mg 0.41mg Hummus
Copper 0.527mg 0.081mg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin E mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.15mg Hummus
Vitamin B2 0.064mg 0mg Hummus
Vitamin B3 0.582mg 0.2mg Hummus
Vitamin B5 0.132mg 0.1mg Hummus
Vitamin B6 0.2mg 0.05mg Hummus
Folate 83µg 2µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan mg 0.002mg Cellophane noodles
Threonine mg 0.005mg Cellophane noodles
Isoleucine mg 0.007mg Cellophane noodles
Leucine mg 0.013mg Cellophane noodles
Lysine mg 0.011mg Cellophane noodles
Methionine mg 0.002mg Cellophane noodles
Phenylalanine mg 0.01mg Cellophane noodles
Valine mg 0.008mg Cellophane noodles
Histidine mg 0.005mg Cellophane noodles
Cholesterol 0mg 0mg
Trans Fat g 0g Hummus
Saturated Fat 1.437g 0.017g Cellophane noodles
Monounsaturated Fat 4.039g 0.008g Hummus
Polyunsaturated fat 3.613g 0.018g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
5
Cellophane noodles
Mineral Summary Score
66
Hummus
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
1%
Cellophane noodles
Carbohydrates
14%
Hummus
86%
Cellophane noodles
Fats
44%
Hummus
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.42g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.