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  6. Hummus vs. Parmigiano-Reggiano

Hummus vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between hummus and parmigiano-Reggiano

  • Hummus has more copper and manganese; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • Hummus has 9 times more manganese than parmigiano-Reggiano. Hummus has 0.773mg of manganese, while parmigiano-Reggiano has 0.085mg.
  • Hummus is lower in sodium.
  • Parmigiano-Reggiano has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Cheese, parmesan, dry grated, reduced fat.

Infographic

Hummus vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +171.1%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +809.4%
Contains more CalciumCalcium +2818.4%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +314.2%
Contains more SeleniumSelenium +580.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +520.7%
Contains more Vitamin B3Vitamin B3 +410.5%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more FolateFolate +730%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +659.4%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hummus Parmigiano-Reggiano DV% diff.
Calcium 38mg 1109mg 107%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 176mg 729mg 79%
Saturated fat 1.437g 13.317g 54%
Sodium 379mg 1529mg 50%
Vitamin B2 0.064mg 0.486mg 32%
Copper 0.527mg 0.238mg 32%
Manganese 0.773mg 0.085mg 30%
Cholesterol 0mg 88mg 29%
Selenium 2.6µg 17.7µg 27%
Protein 7.9g 20g 24%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.462g 21%
Iron 2.44mg 0.9mg 19%
Zinc 1.83mg 3.87mg 19%
Folate 83µg 10µg 18%
Vitamin A 160µg 18%
Fats 9.6g 20g 16%
Vitamin B1 0.18mg 0.029mg 13%
Vitamin B6 0.2mg 0.049mg 12%
Magnesium 71mg 38mg 8%
Monounsaturated fat 4.039g 6.098g 5%
Calories 166kcal 265kcal 5%
Choline 20.7mg 4%
Vitamin B5 0.132mg 0.325mg 4%
Carbs 14.29g 1.37g 4%
Vitamin B3 0.582mg 0.114mg 3%
Potassium 228mg 125mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Net carbs 8.29g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +943.1%
Contains more WaterWater +31.6%
Contains more ProteinProtein +153.2%
Contains more FatsFats +108.3%
Contains more OtherOther +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +682%
Contains more Mono. FatMonounsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.