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  6. Hummus vs. Chinese cuisine

Hummus vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between hummus and chinese cuisine

  • Hummus has more copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B1, while chinese cuisine has more vitamin A, vitamin B12, and vitamin C.
  • Hummus's daily need coverage for copper is 53% higher.
  • Chinese cuisine contains 5 times less vitamin B1 than hummus. Hummus contains 0.18mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Hummus, commercial and Restaurant, Chinese, beef, and vegetables.

Infographic

Hummus vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +373.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +119.8%
Contains more CopperCopper +975.5%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +425.9%
Contains more SeleniumSelenium +157.7%
~equal in Sodium ~409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more FolateFolate +84.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hummus Chinese cuisine DV% diff.
Copper 0.527mg 0.049mg 53%
Vitamin K 51.3µg 43%
Manganese 0.773mg 0.147mg 27%
Vitamin B12 0µg 0.48µg 20%
Fiber 6g 1.5g 18%
Iron 2.44mg 1.11mg 17%
Phosphorus 176mg 76mg 14%
Vitamin C 0mg 11.6mg 13%
Magnesium 71mg 15mg 13%
Vitamin B1 0.18mg 0.033mg 12%
Polyunsaturated fat 3.613g 2.13g 10%
Folate 83µg 45µg 10%
Vitamin A 63µg 7%
Selenium 2.6µg 6.7µg 7%
Monounsaturated fat 4.039g 1.217g 7%
Fats 9.6g 5.3g 7%
Choline 34.5mg 6%
Vitamin B5 0.132mg 0.443mg 6%
Vitamin B3 0.582mg 1.32mg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Vitamin B6 0.2mg 0.161mg 3%
Calories 166kcal 105kcal 3%
Zinc 1.83mg 1.5mg 3%
Calcium 38mg 22mg 2%
Carbs 14.29g 7.29g 2%
Saturated fat 1.437g 0.978g 2%
Protein 7.9g 7.08g 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Potassium 228mg 204mg 1%
Starch 1.82g 1%
Vitamin B2 0.064mg 0.055mg 1%
Sodium 379mg 409mg 1%
Net carbs 8.29g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +81.1%
Contains more CarbsCarbs +96%
Contains more WaterWater +18.4%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +231.9%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -31.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.