Hummus vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
How are hummus and chinook salmon different?
- Hummus is richer in copper, manganese, fiber, and iron, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 120% more than hummus.
Hummus, commercial and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +168.1% |
| Contains more CopperCopper | +894.3% |
| Contains more ZincZinc | +226.8% |
| Contains more ManganeseManganese | +3968.4% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more FolateFolate | +137.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +1625.9% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 2.6µg | 46.8µg | 80% |
| Vitamin B3 | 0.582mg | 10.045mg | 59% |
| Copper | 0.527mg | 0.053mg | 53% |
| Protein | 7.9g | 25.72g | 36% |
| Manganese | 0.773mg | 0.019mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 176mg | 371mg | 28% |
| Fiber | 6g | 0g | 24% |
| Vitamin B6 | 0.2mg | 0.462mg | 20% |
| Iron | 2.44mg | 0.91mg | 19% |
| Vitamin A | 149µg | 17% | |
| Vitamin B5 | 0.132mg | 0.865mg | 15% |
| Sodium | 379mg | 60mg | 14% |
| Folate | 83µg | 35µg | 12% |
| Zinc | 1.83mg | 0.56mg | 12% |
| Magnesium | 71mg | 122mg | 12% |
| Vitamin B1 | 0.18mg | 0.044mg | 11% |
| Saturated fat | 1.437g | 3.214g | 8% |
| Potassium | 228mg | 505mg | 8% |
| Vitamin B2 | 0.064mg | 0.154mg | 7% |
| Polyunsaturated fat | 3.613g | 2.662g | 6% |
| Fats | 9.6g | 13.38g | 6% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Monounsaturated fat | 4.039g | 5.742g | 4% |
| Calories | 166kcal | 231kcal | 3% |
| Calcium | 38mg | 28mg | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-134.5% |
| Contains more ProteinProtein | +225.6% |
| Contains more FatsFats | +39.4% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
