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  6. Hummus vs. Chocolate brownie

Hummus vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between hummus and chocolate brownie

  • Hummus has more copper, folate, vitamin B6, manganese, and zinc; however, chocolate brownie has more selenium, vitamin A, and vitamin B2.
  • Chocolate brownie's daily need coverage for saturated fat is 29% more.
  • Hummus has 3 times more folate than chocolate brownie. Hummus has 83µg of folate, while chocolate brownie has 29µg.
  • Hummus is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Cookies, brownies, prepared from recipe.

Infographic

Hummus vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +34%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +32.6%
Contains more CopperCopper +35.8%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +31.7%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +342.3%
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +27.7%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more FolateFolate +186.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +196.9%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hummus Chocolate brownie DV% diff.
Polyunsaturated fat 3.613g 9.412g 39%
Fats 9.6g 29.1g 30%
Saturated fat 1.437g 7.319g 27%
Cholesterol 0mg 73mg 24%
Fiber 6g 24%
Vitamin A 176µg 20%
Monounsaturated fat 4.039g 10.839g 17%
Selenium 2.6µg 11.5µg 16%
Calories 166kcal 466kcal 15%
Copper 0.527mg 0.388mg 15%
Folate 83µg 29µg 14%
Carbs 14.29g 50.2g 12%
Vitamin B2 0.064mg 0.19mg 10%
Zinc 1.83mg 0.97mg 8%
Iron 2.44mg 1.84mg 8%
Manganese 0.773mg 0.587mg 8%
Vitamin B6 0.2mg 0.094mg 8%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 176mg 132mg 6%
Vitamin B5 0.132mg 0.328mg 4%
Magnesium 71mg 53mg 4%
Vitamin B3 0.582mg 0.982mg 3%
Protein 7.9g 6.2g 3%
Vitamin B1 0.18mg 0.141mg 3%
Potassium 228mg 176mg 2%
Calcium 38mg 57mg 2%
Sodium 379mg 343mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.29g 50.2g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +27.4%
Contains more WaterWater +428.5%
Contains more FatsFats +203.1%
Contains more CarbsCarbs +251.3%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +160.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.