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  6. Hummus vs. Cinnamon roll

Hummus vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Hummus and Cinnamon roll

  • Hummus has more Copper, Manganese, Fiber, Magnesium, Iron, Vitamin B6, and Zinc, however, Cinnamon roll has more Selenium, and Calcium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 56% more.
  • Hummus has 9 times more Copper than Cinnamon roll. Hummus has 0.527mg of Copper, while Cinnamon roll has 0.062mg.
  • Hummus is lower in Saturated Fat.

The food varieties used in the comparison are Hummus, commercial and Cinnamon buns, frosted (includes honey buns).

Infographic

Hummus vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +78.1%
Contains more Magnesium +407.1%
Contains more Phosphorus +34.4%
Contains more Potassium +123.5%
Contains more Zinc +245.3%
Contains more Copper +750%
Contains more Manganese +164.7%
Contains more Calcium +381.6%
Contains less Sodium -19.5%
Contains more Selenium +400%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +78.1%
Contains more Magnesium +407.1%
Contains more Phosphorus +34.4%
Contains more Potassium +123.5%
Contains more Zinc +245.3%
Contains more Copper +750%
Contains more Manganese +164.7%
Contains more Calcium +381.6%
Contains less Sodium -19.5%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
:
8
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +1400%
Contains more Vitamin B6 +426.3%
Contains more Folate +15.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B3 +313.1%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +1400%
Contains more Vitamin B6 +426.3%
Contains more Folate +15.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B3 +313.1%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +77.5%
Contains more Water +250.8%
Contains more Other +19.1%
Contains more Fats +177.2%
Contains more Carbs +240.1%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +77.5%
Contains more Water +250.8%
Contains more Other +19.1%
Contains more Fats +177.2%
Contains more Carbs +240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +116%
Equal in Polyunsaturated fat - 3.676
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +116%
Equal in Polyunsaturated fat - 3.676

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hummus Cinnamon roll Opinion
Net carbs 8.29g 47.4g Cinnamon roll
Protein 7.9g 4.45g Hummus
Fats 9.6g 26.61g Cinnamon roll
Carbs 14.29g 48.6g Cinnamon roll
Calories 166kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Hummus
Fiber 6g 1.2g Hummus
Calcium 38mg 183mg Cinnamon roll
Iron 2.44mg 1.37mg Hummus
Magnesium 71mg 14mg Hummus
Phosphorus 176mg 131mg Hummus
Potassium 228mg 102mg Hummus
Sodium 379mg 305mg Cinnamon roll
Zinc 1.83mg 0.53mg Hummus
Copper 0.527mg 0.062mg Hummus
Manganese 0.773mg 0.292mg Hummus
Selenium 2.6µg 13µg Cinnamon roll
Vitamin A 30IU 2IU Hummus
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.18mg 0.211mg Cinnamon roll
Vitamin B2 0.064mg 0.138mg Cinnamon roll
Vitamin B3 0.582mg 2.404mg Cinnamon roll
Vitamin B5 0.132mg 0.337mg Cinnamon roll
Vitamin B6 0.2mg 0.038mg Hummus
Folate 83µg 72µg Hummus
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Hummus
Trans Fat 0.295g Hummus
Saturated Fat 1.437g 12.649g Hummus
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 4.039g 8.723g Cinnamon roll
Polyunsaturated fat 3.613g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
25%
Cinnamon roll
Minerals Daily Need Coverage Score
64%
Hummus
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 11.212g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 74mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.