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  6. Hummus vs. Cinnamon roll

Hummus vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between hummus and cinnamon roll

  • Hummus has more copper, manganese, fiber, magnesium, iron, vitamin B6, and zinc; however, cinnamon roll has more selenium and calcium.
  • Cinnamon roll's daily need coverage for saturated fat is 56% more.
  • Hummus has 9 times more copper than cinnamon roll. Hummus has 0.527mg of copper, while cinnamon roll has 0.062mg.
  • Hummus is lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Cinnamon buns, frosted (includes honey buns).

Infographic

Hummus vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +407.1%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +78.1%
Contains more CopperCopper +750%
Contains more ZincZinc +245.3%
Contains more PhosphorusPhosphorus +34.4%
Contains more ManganeseManganese +164.7%
Contains more CalciumCalcium +381.6%
Contains less SodiumSodium -19.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more FolateFolate +15.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +313.1%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Cinnamon roll DV% diff.
Copper 0.527mg 0.062mg 52%
Saturated fat 1.437g 12.649g 51%
Fats 9.6g 26.61g 26%
Manganese 0.773mg 0.292mg 21%
Fiber 6g 1.2g 19%
Selenium 2.6µg 13µg 19%
Calcium 38mg 183mg 15%
Calories 166kcal 452kcal 14%
Magnesium 71mg 14mg 14%
Vitamin K 15.2µg 13%
Iron 2.44mg 1.37mg 13%
Zinc 1.83mg 0.53mg 12%
Vitamin B6 0.2mg 0.038mg 12%
Monounsaturated fat 4.039g 8.723g 12%
Carbs 14.29g 48.6g 11%
Vitamin B3 0.582mg 2.404mg 11%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Protein 7.9g 4.45g 7%
Vitamin B2 0.064mg 0.138mg 6%
Phosphorus 176mg 131mg 6%
Vitamin B5 0.132mg 0.337mg 4%
Potassium 228mg 102mg 4%
Vitamin B1 0.18mg 0.211mg 3%
Folate 83µg 72µg 3%
Sodium 379mg 305mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.29g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Polyunsaturated fat 3.613g 3.676g 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +77.5%
Contains more WaterWater +250.8%
Contains more OtherOther +19.1%
Contains more FatsFats +177.2%
Contains more CarbsCarbs +240.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +116%
~equal in Polyunsaturated fat ~3.676g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.