Hummus vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are hummus and cocktail sauce different?
- Hummus is higher in copper, manganese, phosphorus, iron, fiber, folate, vitamin B1, and zinc; however, cocktail sauce is richer in vitamin C.
- Daily need coverage for copper for hummus is 46% higher.
- Hummus contains 9 times more vitamin B1 than cocktail sauce. While hummus contains 0.18mg of vitamin B1, cocktail sauce contains only 0.021mg.
- Hummus has less sodium.
Hummus, commercial and Sauce, cocktail, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +381.6% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +422.3% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more PotassiumPotassium | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +388.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.111mg | 46% |
| Manganese | 0.773mg | 0.148mg | 27% |
| Sodium | 379mg | 983mg | 26% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Phosphorus | 176mg | 30mg | 21% |
| Iron | 2.44mg | 0.83mg | 20% |
| Folate | 83µg | 17µg | 17% |
| Fiber | 6g | 1.8g | 17% |
| Vitamin B1 | 0.18mg | 0.021mg | 13% |
| Zinc | 1.83mg | 0.38mg | 13% |
| Fats | 9.6g | 1.05g | 13% |
| Protein | 7.9g | 1.36g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Magnesium | 71mg | 17mg | 13% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Saturated fat | 1.437g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 14.29g | 28.22g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Calories | 166kcal | 124kcal | 2% |
| Potassium | 228mg | 309mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B3 | 0.582mg | 0.82mg | 1% |
| Vitamin B5 | 0.132mg | 0.068mg | 1% |
| Vitamin B2 | 0.064mg | 0.047mg | 1% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Calcium | 38mg | 26mg | 1% |
| Net carbs | 8.29g | 26.42g | N/A |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +480.9% |
| Contains more FatsFats | +814.3% |
| Contains more CarbsCarbs | +97.5% |
| Contains more OtherOther | +128.4% |
~equal in
Water
~65.67g
