Hummus vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between hummus and coriander
- Hummus has more copper, phosphorus, manganese, fiber, zinc, magnesium, and vitamin B1; however, coriander is higher in vitamin A and vitamin C.
- Coriander covers your daily need for vitamin A, 134% more than hummus.
- Hummus has 8 times more sodium than coriander. While hummus has 379mg of sodium, coriander has only 46mg.
- The glycemic index of coriander is higher.
These are the specific foods used in this comparison Hummus, commercial and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +266% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +76.3% |
| Contains more PotassiumPotassium | +128.5% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +331.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 37% | |
| Copper | 0.527mg | 0.225mg | 34% |
| Vitamin C | 0mg | 27mg | 30% |
| Polyunsaturated fat | 3.613g | 0.04g | 24% |
| Phosphorus | 176mg | 48mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Manganese | 0.773mg | 0.426mg | 15% |
| Sodium | 379mg | 46mg | 14% |
| Fats | 9.6g | 0.52g | 14% |
| Fiber | 6g | 2.8g | 13% |
| Zinc | 1.83mg | 0.5mg | 12% |
| Protein | 7.9g | 2.13g | 12% |
| Magnesium | 71mg | 26mg | 11% |
| Vitamin B1 | 0.18mg | 0.067mg | 9% |
| Potassium | 228mg | 521mg | 9% |
| Monounsaturated fat | 4.039g | 0.275g | 9% |
| Vitamin B5 | 0.132mg | 0.57mg | 9% |
| Vitamin B2 | 0.064mg | 0.162mg | 8% |
| Iron | 2.44mg | 1.77mg | 8% |
| Calories | 166kcal | 23kcal | 7% |
| Saturated fat | 1.437g | 0.014g | 6% |
| Folate | 83µg | 62µg | 5% |
| Vitamin B6 | 0.2mg | 0.149mg | 4% |
| Carbs | 14.29g | 3.67g | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin B3 | 0.582mg | 1.114mg | 3% |
| Calcium | 38mg | 67mg | 3% |
| Choline | 12.8mg | 2% | |
| Net carbs | 8.29g | 0.87g | N/A |
| Sugar | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.9% |
| Contains more FatsFats | +1746.2% |
| Contains more CarbsCarbs | +289.4% |
| Contains more WaterWater | +38.5% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1368.7% |
| Contains more Poly. FatPolyunsaturated fat | +8932.5% |
| Contains less Sat. FatSaturated fat | -99% |
