Hummus vs. Cream pie — In-Depth Nutrition Comparison
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How are hummus and cream pie different?
- Hummus is higher than cream pie in copper, manganese, fiber, folate, phosphorus, vitamin B6, zinc, magnesium, and iron.
- Cream pie covers your daily need for saturated fat, 55% more than hummus.
- Hummus contains 10 times more vitamin B6 than cream pie. Hummus contains 0.2mg of vitamin B6, while cream pie contains 0.02mg.
- Hummus is lower in saturated fat.
Hummus, commercial and Pie, chocolate creme, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +346.6% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains more ManganeseManganese | +380.1% |
| Contains more CalciumCalcium | +73.7% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 12.449g | 50% |
| Copper | 0.527mg | 0.118mg | 45% |
| Manganese | 0.773mg | 0.161mg | 27% |
| Fiber | 6g | 0.8g | 21% |
| Fats | 9.6g | 22.41g | 20% |
| Polyunsaturated fat | 3.613g | 1.149g | 16% |
| Folate | 83µg | 19µg | 16% |
| Phosphorus | 176mg | 79mg | 14% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Zinc | 1.83mg | 0.44mg | 13% |
| Magnesium | 71mg | 19mg | 12% |
| Iron | 2.44mg | 1.49mg | 12% |
| Calories | 166kcal | 353kcal | 9% |
| Protein | 7.9g | 4.15g | 8% |
| Monounsaturated fat | 4.039g | 7.336g | 8% |
| Carbs | 14.29g | 38.44g | 8% |
| Vitamin B1 | 0.18mg | 0.087mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Selenium | 2.6µg | 6µg | 6% |
| Vitamin B2 | 0.064mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Sodium | 379mg | 266mg | 5% |
| Vitamin A | 46µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 38mg | 66mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.132mg | 0.232mg | 2% |
| Potassium | 228mg | 161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.29g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B3 | 0.582mg | 0.605mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +169% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
| Contains more Mono. FatMonounsaturated fat | +81.6% |
