Hummus vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between hummus and crème caramel
- Hummus has more copper, manganese, iron, fiber, folate, magnesium, and zinc; however, crème caramel has more vitamin B12.
- Hummus's daily need coverage for copper is 55% more.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +542.1% |
| Contains more CopperCopper | +1782.1% |
| Contains more ZincZinc | +289.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +7630% |
| Contains more CalciumCalcium | +118.4% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +609.8% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin B2Vitamin B2 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.028mg | 55% |
| Manganese | 0.773mg | 0.01mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.44mg | 0.38mg | 26% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.392g | 21% |
| Folate | 83µg | 9µg | 19% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Magnesium | 71mg | 9mg | 15% |
| Sodium | 379mg | 53mg | 14% |
| Zinc | 1.83mg | 0.47mg | 12% |
| Vitamin B6 | 0.2mg | 0.044mg | 12% |
| Vitamin B1 | 0.18mg | 0.032mg | 12% |
| Vitamin B2 | 0.064mg | 0.21mg | 11% |
| Selenium | 2.6µg | 8.7µg | 11% |
| Phosphorus | 176mg | 96mg | 11% |
| Fats | 9.6g | 4.03g | 9% |
| Vitamin B5 | 0.132mg | 0.514mg | 8% |
| Protein | 7.9g | 4.53g | 7% |
| Monounsaturated fat | 4.039g | 1.266g | 7% |
| Vitamin A | 46µg | 5% | |
| Calcium | 38mg | 83mg | 5% |
| Vitamin B3 | 0.582mg | 0.082mg | 3% |
| Potassium | 228mg | 118mg | 3% |
| Carbs | 14.29g | 22.78g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 1.437g | 1.799g | 2% |
| Calories | 166kcal | 145kcal | 1% |
| Net carbs | 8.29g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +138.2% |
| Contains more OtherOther | +165.6% |
| Contains more CarbsCarbs | +59.4% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +821.7% |
