Hummus vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between hummus and cutlet
- Hummus is richer in folate, phosphorus, magnesium, vitamin B1, iron, zinc, and fiber, yet cutlet is richer in vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 161% higher.
- Hummus contains 42 times more folate than cutlet. Hummus contains 83µg of folate, while cutlet contains 2µg.
Food types used in this article are Hummus, commercial and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more Vitamin B2Vitamin B2 | +1978.1% |
| Contains more Vitamin B3Vitamin B3 | +4417.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.582mg | 26.29mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.064mg | 1.33mg | 97% |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Protein | 7.9g | 23.29g | 31% |
| Vitamin B6 | 0.2mg | 0.5mg | 23% |
| Folate | 83µg | 2µg | 20% |
| Polyunsaturated fat | 3.613g | 0.8g | 19% |
| Phosphorus | 176mg | 56mg | 17% |
| Magnesium | 71mg | 3mg | 16% |
| Fats | 9.6g | 1.5g | 12% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Monounsaturated fat | 4.039g | 0.2g | 10% |
| Iron | 2.44mg | 1.7mg | 9% |
| Zinc | 1.83mg | 1mg | 8% |
| Fiber | 6g | 4.5g | 6% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 1.437g | 0.3g | 5% |
| Potassium | 228mg | 105mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Calcium | 38mg | 22mg | 2% |
| Carbs | 14.29g | 7.3g | 2% |
| Calories | 166kcal | 117kcal | 2% |
| Net carbs | 8.29g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 379mg | 371mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +32.8% |
| Contains more ProteinProtein | +194.8% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1919.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
| Contains less Sat. FatSaturated fat | -79.1% |
