Hummus vs. Drumstick tree — In-Depth Nutrition Comparison
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How are hummus and drumstick tree different?
- Hummus is richer in copper, iron, manganese, phosphorus, zinc, fiber, and vitamin B1, while drumstick tree is higher in vitamin C and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 157% more than hummus.
- Hummus contains 9 times more sodium than drumstick tree. Hummus contains 379mg of sodium, while drumstick tree contains 42mg.
Hummus, commercial and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.8% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +577.8% |
| Contains more CopperCopper | +527.4% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +102.2% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +88.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 0.527mg | 0.084mg | 49% |
| Iron | 2.44mg | 0.36mg | 26% |
| Polyunsaturated fat | 3.613g | 0.003g | 24% |
| Manganese | 0.773mg | 0.259mg | 22% |
| Phosphorus | 176mg | 50mg | 18% |
| Sodium | 379mg | 42mg | 15% |
| Fats | 9.6g | 0.2g | 14% |
| Zinc | 1.83mg | 0.45mg | 13% |
| Vitamin B5 | 0.132mg | 0.794mg | 13% |
| Protein | 7.9g | 2.1g | 12% |
| Vitamin B1 | 0.18mg | 0.053mg | 11% |
| Fiber | 6g | 3.2g | 11% |
| Monounsaturated fat | 4.039g | 0.102g | 10% |
| Folate | 83µg | 44µg | 10% |
| Potassium | 228mg | 461mg | 7% |
| Saturated fat | 1.437g | 0.033g | 6% |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Magnesium | 71mg | 45mg | 6% |
| Calories | 166kcal | 37kcal | 6% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Carbs | 14.29g | 8.53g | 2% |
| Vitamin B2 | 0.064mg | 0.074mg | 1% |
| Calcium | 38mg | 30mg | 1% |
| Net carbs | 8.29g | 5.33g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.582mg | 0.62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +67% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3859.8% |
| Contains more Poly. FatPolyunsaturated fat | +120333.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
