Hummus vs. Fajita — In-Depth Nutrition Comparison
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Differences between hummus and fajita
- Hummus has more copper, manganese, fiber, folate, and iron, while fajita has more vitamin B3, selenium, and vitamin B12.
- Hummus's daily need coverage for copper is 55% higher.
- The amount of sodium in hummus is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fajita is 42.
The food types used in this comparison are Hummus, commercial and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +1656.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1071.2% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.03mg | 55% |
| Manganese | 0.773mg | 0.066mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.582mg | 4.779mg | 26% |
| Selenium | 2.6µg | 16.7µg | 26% |
| Fiber | 6g | 0g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.9g | 18.56g | 21% |
| Folate | 83µg | 4µg | 20% |
| Iron | 2.44mg | 0.99mg | 18% |
| Sodium | 379mg | 799mg | 18% |
| Polyunsaturated fat | 3.613g | 1.089g | 17% |
| Vitamin B6 | 0.2mg | 0.387mg | 14% |
| Phosphorus | 176mg | 277mg | 14% |
| Choline | 67.8mg | 12% | |
| Magnesium | 71mg | 22mg | 12% |
| Vitamin B5 | 0.132mg | 0.726mg | 12% |
| Vitamin B2 | 0.064mg | 0.213mg | 11% |
| Vitamin B1 | 0.18mg | 0.1mg | 7% |
| Fats | 9.6g | 5.73g | 6% |
| Zinc | 1.83mg | 1.37mg | 4% |
| Monounsaturated fat | 4.039g | 2.333g | 4% |
| Carbs | 14.29g | 2.23g | 4% |
| Calcium | 38mg | 13mg | 3% |
| Calories | 166kcal | 135kcal | 2% |
| Potassium | 228mg | 284mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 1.437g | 1.596g | 1% |
| Net carbs | 8.29g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +540.8% |
| Contains more ProteinProtein | +134.9% |
| Contains more OtherOther | +77.8% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
