Hummus vs. Fajita — In-Depth Nutrition Comparison
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Differences between hummus and fajita
- Hummus has more copper, manganese, fiber, folate, and iron, while fajita has more vitamin B3, selenium, and vitamin B12.
- Hummus's daily need coverage for copper is 55% higher.
- The amount of sodium in hummus is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fajita is 42.
The food types used in this comparison are Hummus, commercial and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +1656.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1071.2% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +540.8% |
| Contains more ProteinProtein | +134.9% |
| Contains more OtherOther | +77.8% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.03mg | 55% |
| Manganese | 0.773mg | 0.066mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.582mg | 4.779mg | 26% |
| Selenium | 2.6µg | 16.7µg | 26% |
| Fiber | 6g | 0g | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.9g | 18.56g | 21% |
| Folate | 83µg | 4µg | 20% |
| Iron | 2.44mg | 0.99mg | 18% |
| Sodium | 379mg | 799mg | 18% |
| Polyunsaturated fat | 3.613g | 1.089g | 17% |
| Vitamin B6 | 0.2mg | 0.387mg | 14% |
| Phosphorus | 176mg | 277mg | 14% |
| Choline | 67.8mg | 12% | |
| Magnesium | 71mg | 22mg | 12% |
| Vitamin B5 | 0.132mg | 0.726mg | 12% |
| Vitamin B2 | 0.064mg | 0.213mg | 11% |
| Vitamin B1 | 0.18mg | 0.1mg | 7% |
| Fats | 9.6g | 5.73g | 6% |
| Zinc | 1.83mg | 1.37mg | 4% |
| Monounsaturated fat | 4.039g | 2.333g | 4% |
| Carbs | 14.29g | 2.23g | 4% |
| Calcium | 38mg | 13mg | 3% |
| Calories | 166kcal | 135kcal | 2% |
| Potassium | 228mg | 284mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 1.437g | 1.596g | 1% |
| Net carbs | 8.29g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 36)
Which food is cheaper?
Fajita is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.