Hummus vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between hummus and sea bass?
- Hummus is richer in copper, manganese, fiber, folate, and iron, while sea bass is higher in vitamin B12, selenium, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass is lower in sodium.
We used Hummus, commercial and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +1217.5% |
| Contains more ZincZinc | +258.8% |
| Contains more ManganeseManganese | +3968.4% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more FolateFolate | +730% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 2.6µg | 46.8µg | 80% |
| Copper | 0.527mg | 0.04mg | 54% |
| Cholesterol | 0mg | 103mg | 34% |
| Manganese | 0.773mg | 0.019mg | 33% |
| Protein | 7.9g | 22.73g | 30% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 10µg | 18% |
| Polyunsaturated fat | 3.613g | 1.005g | 17% |
| Iron | 2.44mg | 1.08mg | 17% |
| Vitamin B5 | 0.132mg | 0.865mg | 15% |
| Sodium | 379mg | 88mg | 13% |
| Vitamin B3 | 0.582mg | 2.558mg | 12% |
| Zinc | 1.83mg | 0.51mg | 12% |
| Vitamin B6 | 0.2mg | 0.346mg | 11% |
| Phosphorus | 176mg | 254mg | 11% |
| Fats | 9.6g | 2.99g | 10% |
| Monounsaturated fat | 4.039g | 0.846g | 8% |
| Vitamin B1 | 0.18mg | 0.115mg | 5% |
| Magnesium | 71mg | 51mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Saturated fat | 1.437g | 0.65g | 4% |
| Vitamin A | 31µg | 3% | |
| Potassium | 228mg | 328mg | 3% |
| Calories | 166kcal | 124kcal | 2% |
| Vitamin B2 | 0.064mg | 0.037mg | 2% |
| Calcium | 38mg | 19mg | 2% |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +187.7% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.4% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -54.8% |
