Hummus vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between hummus and horseradish
- Hummus has more copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, vitamin B6, and zinc; however, horseradish is higher in vitamin C.
- Hummus covers your daily need for copper, 52% more than horseradish.
- Hummus has 23 times more vitamin B1 than horseradish. While hummus has 0.18mg of vitamin B1, horseradish has only 0.008mg.
- The glycemic index of horseradish is higher.
These are the specific foods used in this comparison Hummus, commercial and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +808.6% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +467.7% |
| Contains less SodiumSodium | -9.8% |
| Contains more ManganeseManganese | +513.5% |
| Contains more CalciumCalcium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +45.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.058mg | 52% |
| Manganese | 0.773mg | 0.126mg | 28% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Iron | 2.44mg | 0.42mg | 25% |
| Polyunsaturated fat | 3.613g | 0.339g | 22% |
| Phosphorus | 176mg | 31mg | 21% |
| Fats | 9.6g | 0.69g | 14% |
| Vitamin B1 | 0.18mg | 0.008mg | 14% |
| Protein | 7.9g | 1.18g | 13% |
| Fiber | 6g | 3.3g | 11% |
| Monounsaturated fat | 4.039g | 0.13g | 10% |
| Magnesium | 71mg | 27mg | 10% |
| Vitamin B6 | 0.2mg | 0.073mg | 10% |
| Zinc | 1.83mg | 0.83mg | 9% |
| Folate | 83µg | 57µg | 7% |
| Saturated fat | 1.437g | 0.09g | 6% |
| Calories | 166kcal | 48kcal | 6% |
| Vitamin B2 | 0.064mg | 0.024mg | 3% |
| Calcium | 38mg | 56mg | 2% |
| Sodium | 379mg | 420mg | 2% |
| Vitamin B3 | 0.582mg | 0.386mg | 1% |
| Vitamin B5 | 0.132mg | 0.093mg | 1% |
| Potassium | 228mg | 246mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Carbs | 14.29g | 11.29g | 1% |
| Net carbs | 8.29g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.6µg | 2.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +1291.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +27.8% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +3006.9% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
