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  6. Hummus vs. Hot and sour soup

Hummus vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are hummus and hot and sour soup different?

  • Hummus has more copper, manganese, iron, fiber, phosphorus, folate, magnesium, zinc, vitamin B1, and vitamin B6 than hot and sour soup.
  • Daily need coverage for copper for hummus is 56% higher.
  • Hummus contains 12 times more fiber than hot and sour soup. While hummus contains 6g of fiber, hot, and sour soup contains only 0.5g.

Hummus, commercial and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Hummus vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +688.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +314.5%
Contains more IronIron +281.3%
Contains more CopperCopper +1926.9%
Contains more ZincZinc +731.8%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +809.4%
Contains more SeleniumSelenium +550%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more FolateFolate +937.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hummus Hot and sour soup DV% diff.
Copper 0.527mg 0.026mg 56%
Manganese 0.773mg 0.085mg 30%
Iron 2.44mg 0.64mg 23%
Polyunsaturated fat 3.613g 0.311g 22%
Fiber 6g 0.5g 22%
Phosphorus 176mg 32mg 21%
Folate 83µg 8µg 19%
Zinc 1.83mg 0.22mg 15%
Magnesium 71mg 9mg 15%
Vitamin B1 0.18mg 0.026mg 13%
Fats 9.6g 1.21g 13%
Protein 7.9g 2.58g 11%
Vitamin B6 0.2mg 0.064mg 10%
Monounsaturated fat 4.039g 0.288g 9%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Choline 39.9mg 7%
Calories 166kcal 39kcal 6%
Saturated fat 1.437g 0.229g 5%
Potassium 228mg 55mg 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.6µg 0.4µg 4%
Carbs 14.29g 4.35g 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.064mg 0.031mg 3%
Calcium 38mg 19mg 2%
Vitamin B5 0.132mg 0.227mg 2%
Vitamin D 0IU 5IU 1%
Vitamin A 9µg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.29g 3.85g N/A
Sugar 0.42g N/A
Sodium 379mg 376mg 0%
Vitamin B3 0.582mg 0.507mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +206.2%
Contains more FatsFats +693.4%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +33.9%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1302.4%
Contains more Poly. FatPolyunsaturated fat +1061.7%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.