Hummus vs. Jujube — In-Depth Nutrition Comparison
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The main differences between hummus and jujube
- Hummus is richer in copper, manganese, iron, phosphorus, zinc, magnesium, vitamin B1, and vitamin B6, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Hummus contains 126 times more sodium than jujube. Hummus contains 379mg of sodium, while jujube contains 3mg.
- Hummus has a lower glycemic index than jujube.
Food types used in this article are Hummus, commercial and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +621.9% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more ManganeseManganese | +820.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.527mg | 0.073mg | 50% |
| Manganese | 0.773mg | 0.084mg | 30% |
| Iron | 2.44mg | 0.48mg | 25% |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Phosphorus | 176mg | 23mg | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 0.05mg | 16% |
| Sodium | 379mg | 3mg | 16% |
| Magnesium | 71mg | 10mg | 15% |
| Fats | 9.6g | 0.2g | 14% |
| Vitamin B1 | 0.18mg | 0.02mg | 13% |
| Protein | 7.9g | 1.2g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B6 | 0.2mg | 0.081mg | 9% |
| Saturated fat | 1.437g | 7% | |
| Selenium | 2.6µg | 5% | |
| Calories | 166kcal | 79kcal | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0.064mg | 0.04mg | 2% |
| Vitamin B3 | 0.582mg | 0.9mg | 2% |
| Carbs | 14.29g | 20.23g | 2% |
| Calcium | 38mg | 21mg | 2% |
| Potassium | 228mg | 250mg | 1% |
| Net carbs | 8.29g | 20.23g | N/A |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +217.6% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +16.9% |
