Hummus vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between hummus and mousse
- Hummus has more copper, manganese, iron, fiber, folate, and magnesium; however, mousse is richer in vitamin B12.
- Hummus covers your daily copper needs 50% more than mousse.
- Mousse has 13 times less manganese than hummus. Hummus has 0.773mg of manganese, while mousse has 0.059mg.
- Mousse contains less sodium.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +343.6% |
| Contains more CopperCopper | +602.7% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more ManganeseManganese | +1210.2% |
| Contains more CalciumCalcium | +152.6% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +298.6% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.075mg | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 1.437g | 9.151g | 35% |
| Manganese | 0.773mg | 0.059mg | 31% |
| Iron | 2.44mg | 0.55mg | 24% |
| Fiber | 6g | 0.6g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Polyunsaturated fat | 3.613g | 0.879g | 18% |
| Folate | 83µg | 15µg | 17% |
| Vitamin A | 140µg | 16% | |
| Sodium | 379mg | 38mg | 15% |
| Magnesium | 71mg | 20mg | 12% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Vitamin B6 | 0.2mg | 0.058mg | 11% |
| Vitamin B2 | 0.064mg | 0.205mg | 11% |
| Vitamin B1 | 0.18mg | 0.045mg | 11% |
| Fats | 9.6g | 16g | 10% |
| Selenium | 2.6µg | 7.4µg | 9% |
| Phosphorus | 176mg | 117mg | 8% |
| Protein | 7.9g | 4.14g | 8% |
| Vitamin B5 | 0.132mg | 0.533mg | 8% |
| Calcium | 38mg | 96mg | 6% |
| Calories | 166kcal | 225kcal | 3% |
| Vitamin B3 | 0.582mg | 0.146mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 228mg | 143mg | 3% |
| Monounsaturated fat | 4.039g | 5.027g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 14.29g | 16.07g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.29g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.8% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
