Hummus vs. Pancake — In-Depth Nutrition Comparison
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Differences between hummus and pancake
- Hummus has more copper, manganese, magnesium, vitamin B6, zinc, and folate, while pancake has more selenium, calcium, and vitamin B2.
- Hummus's daily need coverage for copper is 53% higher.
- Pancake contains 4 times less magnesium than hummus. Hummus contains 71mg of magnesium, while pancake contains 16mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pancake is 66.
The food types used in this comparison are Hummus, commercial and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +226.8% |
| Contains less SodiumSodium | -13.7% |
| Contains more ManganeseManganese | +286.5% |
| Contains more CalciumCalcium | +476.3% |
| Contains more SeleniumSelenium | +473.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +118.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +339.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.049mg | 53% |
| Manganese | 0.773mg | 0.2mg | 25% |
| Fiber | 6g | 24% | |
| Selenium | 2.6µg | 14.9µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 38mg | 219mg | 18% |
| Vitamin B2 | 0.064mg | 0.281mg | 17% |
| Magnesium | 71mg | 16mg | 13% |
| Zinc | 1.83mg | 0.56mg | 12% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Folate | 83µg | 38µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 2.44mg | 1.8mg | 8% |
| Vitamin A | 54µg | 6% | |
| Polyunsaturated fat | 3.613g | 4.447g | 6% |
| Vitamin B3 | 0.582mg | 1.567mg | 6% |
| Carbs | 14.29g | 28.3g | 5% |
| Vitamin B5 | 0.132mg | 0.405mg | 5% |
| Monounsaturated fat | 4.039g | 2.474g | 4% |
| Potassium | 228mg | 132mg | 3% |
| Sodium | 379mg | 439mg | 3% |
| Saturated fat | 1.437g | 2.122g | 3% |
| Protein | 7.9g | 6.4g | 3% |
| Calories | 166kcal | 227kcal | 3% |
| Vitamin B1 | 0.18mg | 0.201mg | 2% |
| Phosphorus | 176mg | 159mg | 2% |
| Fats | 9.6g | 9.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.29g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +25.9% |
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
