Hummus vs. Papadum — In-Depth Nutrition Comparison
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How are hummus and papadum different?
- Papadum is higher than hummus in iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, and vitamin B5.
- Papadum covers your daily need for iron, 67% more than hummus.
- Hummus is lower in sodium.
- Papadum has a higher glycemic index (46) than hummus (6).
Hummus, commercial and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +281.7% |
| Contains more CalciumCalcium | +276.3% |
| Contains more PotassiumPotassium | +338.6% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +85.8% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +102.1% |
| Contains more SeleniumSelenium | +219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +594.7% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 7.8mg | 67% |
| Sodium | 379mg | 1745mg | 59% |
| Copper | 0.527mg | 0.998mg | 52% |
| Fiber | 6g | 18.6g | 50% |
| Magnesium | 71mg | 271mg | 48% |
| Protein | 7.9g | 25.56g | 35% |
| Folate | 83µg | 219µg | 34% |
| Manganese | 0.773mg | 1.562mg | 34% |
| Phosphorus | 176mg | 385mg | 30% |
| Potassium | 228mg | 1000mg | 23% |
| Polyunsaturated fat | 3.613g | 1.148g | 16% |
| Vitamin B5 | 0.132mg | 0.917mg | 16% |
| Carbs | 14.29g | 59.87g | 15% |
| Vitamin B2 | 0.064mg | 0.258mg | 15% |
| Zinc | 1.83mg | 3.4mg | 14% |
| Calcium | 38mg | 143mg | 11% |
| Fats | 9.6g | 3.25g | 10% |
| Selenium | 2.6µg | 8.3µg | 10% |
| Calories | 166kcal | 371kcal | 10% |
| Monounsaturated fat | 4.039g | 0.532g | 9% |
| Vitamin B1 | 0.18mg | 0.277mg | 8% |
| Vitamin B6 | 0.2mg | 0.285mg | 7% |
| Vitamin B3 | 0.582mg | 1.472mg | 6% |
| Saturated fat | 1.437g | 1.084g | 2% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 8.29g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.4% |
| Contains more WaterWater | +1808% |
| Contains more ProteinProtein | +223.5% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +383.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
| Contains less Sat. FatSaturated fat | -24.6% |
