Hummus vs. Papadum — In-Depth Nutrition Comparison

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How are hummus and papadum different?

Papadum is higher than hummus in iron, copper, fiber, magnesium, protein, manganese, folate, phosphorus, and potassium.
Papadum covers your daily need for iron 67% more than hummus.
Hummus is lower in sodium.
Papadum has a higher glycemic index (46) than hummus (6).

Hummus, commercial and Papad types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hummus

Papadum

Contains less SodiumSodium

-78.3%

Contains more MagnesiumMagnesium	+281.7%
Contains more CalciumCalcium	+276.3%
Contains more PotassiumPotassium	+338.6%
Contains more IronIron	+219.7%
Contains more CopperCopper	+89.4%
Contains more ZincZinc	+85.8%
Contains more PhosphorusPhosphorus	+118.8%
Contains more ManganeseManganese	+102.1%
Contains more SeleniumSelenium	+219.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hummus

Papadum

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+53.9%
Contains more Vitamin B2Vitamin B2	+303.1%
Contains more Vitamin B3Vitamin B3	+152.9%
Contains more Vitamin B5Vitamin B5	+594.7%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+163.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.44mg	7.8mg	67%
Sodium	379mg	1745mg	59%
Copper	0.527mg	0.998mg	52%
Fiber	6g	18.6g	50%
Magnesium	71mg	271mg	48%
Protein	7.9g	25.56g	35%
Manganese	0.773mg	1.562mg	34%
Folate	83µg	219µg	34%
Phosphorus	176mg	385mg	30%
Potassium	228mg	1000mg	23%
Vitamin B5	0.132mg	0.917mg	16%
Polyunsaturated fat	3.613g	1.148g	16%
Carbs	14.29g	59.87g	15%
Vitamin B2	0.064mg	0.258mg	15%
Zinc	1.83mg	3.4mg	14%
Calcium	38mg	143mg	11%
Calories	166kcal	371kcal	10%
Fats	9.6g	3.25g	10%
Selenium	2.6µg	8.3µg	10%
Monounsaturated fat	4.039g	0.532g	9%
Vitamin B1	0.18mg	0.277mg	8%
Vitamin B6	0.2mg	0.285mg	7%
Vitamin B3	0.582mg	1.472mg	6%
Saturated fat	1.437g	1.084g	2%
Cholesterol	0mg	4mg	1%
Vitamin A		13µg	1%
Protein per 100 calories	4.8g	6.9g	N/A
Calories per 10 g protein	210kcal	145kcal	N/A
Weight per 100 calories	60g	27g	N/A
Unsaturated / Saturated Fat ratio	5.3	1.5	N/A
Net carbs	8.29g	41.27g	N/A
Vitamin E		0.05mg	0%
Vitamin K		0.4µg	0%
Choline		0.4mg	0%
Tryptophan		0.266mg	0%
Threonine		0.886mg	0%
Isoleucine		1.303mg	0%
Leucine		2.115mg	0%
Lysine		1.695mg	0%
Methionine		0.372mg	0%
Phenylalanine		1.491mg	0%
Valine		1.434mg	0%
Histidine		0.715mg	0%