Hummus vs. Papadum — In-Depth Nutrition Comparison
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How are hummus and papadum different?
- Papadum is higher than hummus in iron, copper, fiber, magnesium, manganese, folate, phosphorus, potassium, and vitamin B5.
- Papadum covers your daily need for iron, 67% more than hummus.
- Hummus is lower in sodium.
- Papadum has a higher glycemic index (46) than hummus (6).
Hummus, commercial and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +281.7% |
| Contains more CalciumCalcium | +276.3% |
| Contains more PotassiumPotassium | +338.6% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +85.8% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +102.1% |
| Contains more SeleniumSelenium | +219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +594.7% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +163.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.4% |
| Contains more WaterWater | +1808% |
| Contains more ProteinProtein | +223.5% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +383.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
| Contains less Sat. FatSaturated fat | -24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.44mg | 7.8mg | 67% |
| Sodium | 379mg | 1745mg | 59% |
| Copper | 0.527mg | 0.998mg | 52% |
| Fiber | 6g | 18.6g | 50% |
| Magnesium | 71mg | 271mg | 48% |
| Protein | 7.9g | 25.56g | 35% |
| Folate | 83µg | 219µg | 34% |
| Manganese | 0.773mg | 1.562mg | 34% |
| Phosphorus | 176mg | 385mg | 30% |
| Potassium | 228mg | 1000mg | 23% |
| Polyunsaturated fat | 3.613g | 1.148g | 16% |
| Vitamin B5 | 0.132mg | 0.917mg | 16% |
| Carbs | 14.29g | 59.87g | 15% |
| Vitamin B2 | 0.064mg | 0.258mg | 15% |
| Zinc | 1.83mg | 3.4mg | 14% |
| Calcium | 38mg | 143mg | 11% |
| Fats | 9.6g | 3.25g | 10% |
| Selenium | 2.6µg | 8.3µg | 10% |
| Calories | 166kcal | 371kcal | 10% |
| Monounsaturated fat | 4.039g | 0.532g | 9% |
| Vitamin B1 | 0.18mg | 0.277mg | 8% |
| Vitamin B6 | 0.2mg | 0.285mg | 7% |
| Vitamin B3 | 0.582mg | 1.472mg | 6% |
| Saturated fat | 1.437g | 1.084g | 2% |
| Vitamin A | 13µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 8.29g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
64%
168%
Comparison summary
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.353g)
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 1366mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 40)