Hummus vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between hummus and ravioli?
- The amount of copper, manganese, iron, fiber, phosphorus, folate, zinc, magnesium, vitamin B1, and vitamin B6 in hummus is higher than in ravioli.
- Hummus's daily need coverage for copper is 43% more.
- Ravioli contains 5 times less zinc than hummus. Hummus contains 1.83mg of zinc, while ravioli contains 0.36mg.
- Hummus has a lower glycemic index (6) than ravioli (39).
We used Hummus, commercial and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +339.2% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more FolateFolate | +315% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.142mg | 43% |
| Manganese | 0.773mg | 0.176mg | 26% |
| Polyunsaturated fat | 3.613g | 0.182g | 23% |
| Iron | 2.44mg | 0.74mg | 21% |
| Fiber | 6g | 1.3g | 19% |
| Phosphorus | 176mg | 50mg | 18% |
| Folate | 83µg | 20µg | 16% |
| Fats | 9.6g | 1.45g | 13% |
| Magnesium | 71mg | 15mg | 13% |
| Zinc | 1.83mg | 0.36mg | 13% |
| Protein | 7.9g | 2.48g | 11% |
| Monounsaturated fat | 4.039g | 0.418g | 9% |
| Vitamin B1 | 0.18mg | 0.074mg | 9% |
| Vitamin B6 | 0.2mg | 0.102mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Calories | 166kcal | 77kcal | 4% |
| Vitamin B3 | 0.582mg | 1.06mg | 3% |
| Sodium | 379mg | 306mg | 3% |
| Vitamin B5 | 0.132mg | 0.272mg | 3% |
| Saturated fat | 1.437g | 0.723g | 3% |
| Selenium | 2.6µg | 3.5µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calcium | 38mg | 33mg | 1% |
| Vitamin B2 | 0.064mg | 0.08mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 10µg | 1% | |
| Carbs | 14.29g | 13.64g | 0% |
| Net carbs | 8.29g | 12.34g | N/A |
| Potassium | 228mg | 232mg | 0% |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +562.1% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~13.64g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +866.3% |
| Contains more Poly. FatPolyunsaturated fat | +1885.2% |
| Contains less Sat. FatSaturated fat | -49.7% |
